Often what good _'s male health care is stayed up to eat

Often what good _'s male health care is stayed up to eat
There are a lot of to the man's danger to stay up, but nurse one's health and help certainly by diet, please see the introduction to the ensuing chapters specifically.






It is nearly a ageing pronoun to stay up, the state that will appear like the elderly: Often tired, immunity drop, depression, skin become coarse too, cold, intestines and stomach infect and nerve diagonosis of disorder of self-containment that "anaphylactogen wait a moment for often look for hellip to the doorstep too; hellip; Like this, the 60 -year-old health of 30 -year-old age, it is a very terrible thing. For not allowing staying up to become the chief-criminal who becomes old and weak before one's age, the diet has become the opera involving much singing and action when being recuperated.
People are in the overtime work in the evening, the physical mental work is consumed more, will be a bit exquisite soon while choosing the food, some food can't be listed in edible category.
Defend a mdash; mdash; Refuse the false refreshing food
Refuse the caffeinated beverage
Though caffeine refreshes oneself, will consume the thiamine clan related to the fact that the nerve, muscle are coordinated in the body, it was originally apter to be tired to lack the person of group of thiamine, may form the vicious circle even more. In addition, drink the caffeinated beverage on an empty stomach at night, will cause the mucous membrane of intestines and stomach amazingly, cause and suffer from abdominal pain.
Control the sweet food strictly
It is the taboo of staying up too to eat the sweet food. Although the candy has high heat, although is exciting to a certain extent, will consume the thiamine group, cause the minus effect, it is apt to attract the fat problem too.
Refuse to eat ldquo; Rubbish rdquo; Food
A lot of stay up to put junk food such as some instant noodles, chips by the clans, bring and allay hunger conveniently when being hungry. But this kind of food is not apt to digest, will aggravate the digestive tract burden, it will cause indigestion to eat more, will also make the fat of blood increase, it is disadvantageous to health.
Though it is not fried that a lot of instant noodles,etc. are known as now, will contain the edible oil more or less, if the time put is long, the oil will be oxidized and will decompose by the air, will produce the poisonous aldehyde peroxide. Eat this kind of oil already rotten instant noodles, will bring the unexpected trouble to you, for example it is dizzy and having a headache, generating heat, vomiting, suffering from diarrhoea etc. and is poisoned the phenomenon to cause.
Avoid eating greasily and rawly and coldly
For not allowing the stomach to sing empty-city stratagem while working overtime, a lot of people will choose some greasy food; Some people will like some cold drink,etc. for oneself, but the greasy food is difficult to digest, it is apt to cause the food of silt and bring out stomach intestines problem or acute pancreatitis; The raw and cold food has stronger amazing function on the mucous membrane of digestive tract, it is apt to cause diarrhoea or digestive tract disease.
Don't smoke and drink
Nicotine in the cigarette will let blood vessel shrink, blood circulation slow down, let, dry, wear out ahead of time registering, the lines of face are flagging naturally, the pore is propped up greatly. When the alcohol content in the body exceeds standard, will cause edema of body. And the person who stayed up in the middle, the physique drops to some extent in the relative daytime, smoke and drink greater to the injury of the health.
Abandon refreshing oral liquid
Some refreshing oneself and taking orally at night of the personage to staying up on the market, a lot of people regard it as the magic weapon. The principal ingredients of the oral liquid are thiamine, C, caffeine, traditional Chinese medicine composition,etc., there are certain results on refreshing oneself, but often drink and will rely on; Moreover, can not know the potential negative effect of the oral liquid yet. So, had better keep someone at a respectful distance as to this kind of oral liquid.
Attack a mdash; mdash; Energy restores the hunt of table delicacies
Be unable to await one's doom because of diet taboo in the clan while staying up, a large amount of work waits to do, the physical stamina that there must be is supported, so should hit out voluntarily, choose the suitable diet.
Maintain the human total amount of heat
In order to keep basic physical power, the total amount of heat of eating three meals a day should be arranged properly: Breakfast heat can generally account for 15%~20% of the total amount of heat of meal, take carbohydrate apt to digest and assimilate as the core. Heat of Chinese food can generally account for 20% to 25% of the total amount of heat of meal, meal time can be arranged around 3 o'clock in the afternoon; Because should stay up, the proportion that the heat of dinner will relatively take soon is a bit higher, can account for 30%~50% of the total amount of heat of meal, have meal in an hour before the work.
After being on night shift, many people lose the appetite, time influences nutrition to supply long. So guarantee to have enough high-quality protein, inorganic salts and vitamins to take in every day. Take in the milk, egg, fish, red meat, pork liver, soybean and products appropriately, eat more vegetables, fruit, eat few pure candy and food high in fat content.
Pay attention to supplementing vitamins
It is apt to cause visual fatigue for night shift to work, vitamin A to participate in, regulate retinal important material mdash of sensitization; mdash; The synthetic important composition of rhodopsin, can improve adaptive capacity to the dim light of the eye, to preventing the industrial accident from being beneficial.
Recuperate medicated diet of staying up clan
The stewed duck's egg of Radix Rehmanniae: 20 of Radix Rehmanniae, 1 to 2 duck's egg, water in right amount stewing their, go shell after the familiar egg, put into juice, stew 20 minutes, crystal sugar flavour, eat egg drink juice, 1 times a day or every week 2 to 3 times. Suitable for mouth dry to swallow be, the intersection of gingivae and person who swell and ache stay up.
Pig's waist stews Cortex Eucommiae: 25 of Cortex Eucommiae, 1 of pork kidney, water stew 1 hour in right amount, separate, take once 2 - 3 every day, have, nourish the intersection of liver and kidney, strong efficiency of muscles and bones, applicable to have pains in the loins and back after staying up and four limbs getting weak to take.
Reinforcement page mdash; mdash; ldquo in time; Tonic rdquo; Can't slack off
And thenAnd then attend to: Washing
The skin enters night to maintain the state at the 10 o'clock to 11 o'clock pm. If stay up for a long time, people's endocrine and normal circulation of the nervous system will lack proper care, will make the skin present dry, such questions as the elasticity will be bad, dark and gloomy and unglazed, young people's skin presents dark sore, acne, chloasma, black spot easily. Later after working overtime, should reserve a little time and clear up, don't come back home to touch the pillow and sleep, you had better scald the foot with the hot water, let the tight nerve relaxed.
Super reinforcement: Sleep
It is absolutely a reinforcement of the heavyweight to sleep to staying up clan, can play a decisive role in physical recovery. Remember mending an afternoon nap or making a little doze at noon on the second day after staying up. To cat clan in those super night, fall asleep at four or five o'clock before dawn, endure in a whole night, will certainly feel very tired, so will sleep so as to especially sink while sleeping. Either can't cover with head to be large to sleep, endure, sleep one night a dozen even 20 hours in hour, actually harmful to the health like this.
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