Take exercises often should how about supplement albumen

Take exercises often should how about supplement albumen
Summary: The so-called high-quality protein is that amino acid content and kind and proportion are suitable, protein that can be fully utilized in the body by the organism. If milk albumin can improve the anti-oxidant ability of the organism, promote immunity by promoting the health status of the muscular tissue, and strengthen the full belly sense in a situation that heat takes in to reduce, and promote the fat to utilize, get less fat and more muscles.
No matter eat and drink extravagantly one behind the sport even if supply nutrition, want, reduce weight, must eat, drink, all these ran in the opposite direction with scientific sports. How scientific diet it will be crowd, Peking University three the intersection of institute and the intersection of sports medical science and the intersection of research institute and the intersection of nutrition and biochemical chief of research office green blue and green Dr. point out often to build up body: Include several important components that the fluid infusion principle, science of the protein, carbohydrate are supplementary,etc. in the sport recipe.
The carbohydrate is the best energy at the time of a human motion, but the storage of the human carbohydrate is limited. There is situation human body of oxygen that will burn the fat to offer energy. Protein mainly helps repair and growth of muscles after sports.
The staple food is the best source of the carbohydrate, the efficiency of eating the staple food and moving enough is high, the tired elimination of back sports is fast. If there is not enough staple food in your meal, can not burn the fat in sports unrestrictedly either, have to burn protein in the muscle as the energy, thus cause sports not to not only can not reach the purpose to improve the health, have lost the muscular tissue instead. And whom burning of protein also will cause organism after being premature and tired tired difficult to recover in the muscle. And supplement protein in time before and after being in motion, can help to reduce muscles to damage effectively, and promote the recovery after sports. It is very important too to choose high-quality protein.
The so-called high-quality protein is that amino acid content and kind and proportion are suitable, protein that can be fully utilized in the body by the organism. If milk albumin can improve the anti-oxidant ability of the organism, promote immunity by promoting the health status of the muscular tissue, and strengthen the full belly sense in a situation that heat takes in to reduce, and promote the fat to utilize, get less fat and more muscles.
A lot of athletes will wash and drink albumin powder of milk, or products of it is excellent to eat movement beverage and nutrition which contain albumin of milk ng etc. directly usually at present, guarantee high-quality protein sufficient to supply, improve sport displaying and overall health level.
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