Cook courses to eat for the baby
Summary: 1 fresh egg, clean it in the rearmounted water, boil and peel off the albumen, fetch its egg yolk, add a little of boiled water, it is rotten to stir with the spoon. Egg yolk mud can sneak into the milk, thin rice gruel, cuisine and water to mediate, eat. Among them is rich in phosphorus, iron, calcium and carrotene.
Carrot soup material: 500 grams of carrot, appropriate amount of candy. Make the law: The carrot is cleaned and mashed, water for hour of a little boiling 1, spend thinly to sift filtering, water to 1000 ml, add 30-250 grams of sugar, boiling. Rich in carrotene in the soup.
Dish mud material: Green vegetables, spinach. Make the law: It is about 150 grams to use green vegetables of green leaves, clean and mash, after boiling a bowl of water first, it is tight to quench the garrulous vegetables into building, boil for 10 minutes, use the clean thin sieve, remove the dreg, sift down it as the mud of dish, can refuel again, salt fry their. The mud of dish is rich in calcium, iron.
Strong thin rice gruel material: Rice. Make the law: Fetch meter about 250 grams, clean, it is rotten to add and poach to the rice, leach the thin rice gruel, add a little salt. Rich in phosphorus in the soup.
Clay law of egg yolk: 1 fresh egg, clean it in the rearmounted water, boil and peel off the albumen, fetch its egg yolk, add a little of boiled water, it is rotten to stir with the spoon. Egg yolk mud can sneak into the milk, thin rice gruel, cuisine and water to mediate, eat. Among them is rich in phosphorus, iron, calcium and carrotene.
Fresh fruit juice material: Tangerine, orange, lemon. Make the law: Clean fresh fruit and citrus juicer are broken through with the warm water, the fruit is divided into two, put on the citrus juicer. Rotate for several times, the fruit juice flows into the filter, take out the juice, can eat after watering and diluting. Rich in vitamin C in the fruit juice.
Dish juice material: Green vegetables, yellow bud dish, pea seedling, spinach, soya bean bud,etc.. Make the law: Choose and list any kind of vegetables, cut a bowl of garrulous dishes. Boil half a bowl of water first, put into the green vegetables, cover properly and and then boil. Then build, put half an hour from the intersection of fire and tape, pigeonhole dish, strain juice with spoon, remove slag, leave water, add a little salt. In order to protect the freshness, should boil and eat promptly promptly, make sure not to eat any more overnight. Rich in vitamin, calcium, iron and carrotene in the dish juice.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Promote seven kinds of good food digested Too greasy can eat some walnuts
The editor recommends:A tangerine and 2 cups of green tea every day Block computer radiation effectively
The editor recommends:Good habit of 8 pieces of diet It is all effective to arrange poisonous beauty color
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