For the brain the food really needed

For the brain the food really needed
Summary: Supplement vitamin and minerals, a large number of this supplementary kind of material can not meet the requirement of nutritious recipe of the Stone Age because not.
I have just received the consulting telephone that the attached middle school will enter the student in Senior three at once of sophomore period of a division of Beijing, what students asked is very direct, ask: "It is the brain that I feel and study most tired, I can want to know the thing which the brain really wants, I am right when eating some! ? " . Whom the student ask very fine, let me expect a lot of topic that ask with it, what does the brain really need?
Then, introduce a section of concise content that I have read simple card Pos of Americans.
"Thing which the brain for you really wants?
1,Regard fruit and vegetables as the staple food.
2,Eat the poultry or red meat and wild game peeled.
3,Eat the beans dried under the sun - -Various beans, including the peanut, had better not add the salt.4,Eat nuts, especially walnut and almond.
5,Eat the fatty fish (salmon, sardine, mackerel) And the shrimp, shellfish.
6,Limit - 6 is fatty acid (especially oil of corn) , hydrogenate the vegetable oil and the absorption of military fatty acid instead.
7,Limit the intaking amount of candy and sodium salt.
8,Ingestion exercising restraint in processing food.
9,Supplement vitamin and minerals, a large number of this supplementary kind of material can not meet the requirement of nutritious recipe of the Stone Age because not.
10,Take fish oil glue pill. If you can't eat the fish several times in one week, this is particularly important.

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
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