Give the beautiful suggestion of health care of the cat clan at night

Give the beautiful suggestion of health care of the cat clan at night

The cat clan has been already getting more and more at night in the city. Work overtime, indulge in the bar and watch the soap opera, the time of sleep has been towed late unconsciously, having shortened, so that influence the get-up time in the morning, in fact is very unfavorable to the health.
Modern medical science thinks: People can make the nerve cell of fatigue resume the normal physiological function through the sleep, spirit and physical power are resumed; Also discover, it is closely linked to having enough sleep that people are old and feeble. Hypophyseal frontal lobe growth hormone is secreted and obviously increased, help to promote the organism to grow at the time of the sleep, and make nucleoprotein formate and increase and favorable to the storage of memory.
People's life law relates to the fact that internal hormone is secreted, play mound and pituitary and relatively secrete hormone higher by dusk in the morning, and relatively low from night to dawn. And if biological clock upset, hormone level will become abnormal, make people the hormone level can not get on in the daytime, come down night, enable people's easy weariness instead, resistance drops.
Propose:
First, dinner are eaten few, first do benefit to reducing weight, the helpful sleep second too; In order to improve sleep quality, can also drink a cup of milk, likewise helpful sleep at the night at the same time.
Second, doctor of traditional Chinese medicine propose, the result of falling asleep is the best before 11 o'clock in the evening, can take a walk, leave slowly before sleeping, listen to the music releived.
Third, SPA or having the hot bath, steeps the foot with the hot water, help to relieve fatigue, fall asleep fast.
Fourth, precise oil to help the intersection of you and sleeping a method too, choose, help whom nerve relax smoke the intersection of clothing and the intersection of grass and fragrant type precise oil, accompanying and curling upwards fragrantly, it is easy to fall asleep too.
Fifth, propose changing the life style, reduce activity of indulging in the bar etc..
Sixth, the sweet food is the taboo of staying up, if must stay up, can consider increasing the rich food containing thiamine clan at dinner, dark green leaf dishes and bean, liver, fish, the whole cereal,etc..



|