Give the small suggestion of old man's diet of home

Give the small suggestion of old man's diet of home
Summary: Cholesterol high person especially what best albumen does it have people, heart of cerebrovascular diseases take? It is best to eat the fish, Zhanjiang depends on the sea, there are many natural ocean fishes, though have fish oil inside the fish, but this does not cause arteriosclerosis, even can oppose arteriosclerosis. Eat the more fish, the softer the artery is, coronary heart disease, brain apoplexy are reduced.
Talk about the elderly's diet question. Now this times are the time of hypernutrition, everybody does not worry about eating, does not worry that dress. Especially heard " The life style 5 is physically and mentally healthy " Teaching,know whether relate to a lot of cardiovascular vessel diseases diet,for hyperlipemia, diabetes, ventilating, coronary heart disease, arteriosclerosis, cerebral thrombosis,etc.. Numerous the elderly nitpick the diet, does not dare to eat the fat, even the red meat does not dare to eat more either. Dare, take seafood, dare, take tonic, some the intersection of the elderly and vegetarian diet of place simply, or basically take vegetarian diet as the core. Our physical examination finds that malnutritive in much old age. There is anaemia, low albumen blood disease, the function is old and feeble and fast. Or though look fat, it is in fact a kind of puffiness, or there are anaemia and low albumen blood disease.
Why the time family living condition ready to have malnutritive also? This is that the elderly cause the prejudice of the diet. Three key elements of food include the albumen, fat and carbohydrate (mainly starch) in life ,Its proportion should be suitable, the mere vegetarian diet is easy to present and malnutritive. A Buddhist monk who practised forefinger deep meditation called the sea light Master in the past, the body was very strong, time is very fine, but live to the age of 80 more died, the expert checks to find the sea light Master has malnutritive the serious one. If the sea light Master takes the meat, he can even live to the age of 90 for 100 years old.
Expert make, count to long-lived the elderly, find long-lived old man these overall in nutrition, they are not partial to a limited variety of food, all kinds of thingses are eaten, and the grain of thickness is matched. And it is a bit fatter and in the majority that macrobiotic philtrum is all medium-sized and partial, but not the person becoming thin is in the majority. The person becoming thin stores insufficiently because of body energy, it is often apt to die of infective disease, for instance pneumonia, serious disease are infected. The elderly afraid fat of blood to be high cholesterol high to dare, take the intersection of cholesterol and high food. Fat of blood, cholesterol have been lowered, the risk of and blood vessel has been reduced, but the risks of other diseases have increased. Experts have studied, it is apt to be old and feeble, apt to suffer from other infective diseases that cholesterol crosses the low person, it is apt to suffer from cancer. Thus it is the better that cholesterol is not the lower, just control in the normal range.
Cholesterol high person especially what best albumen does it have people, heart of cerebrovascular diseases take? It is best to eat the fish, Zhanjiang depends on the sea, there are many natural ocean fishes, though have fish oil inside the fish, but this does not cause arteriosclerosis, even can oppose arteriosclerosis. Eat the more fish, the softer the artery is, coronary heart disease, brain apoplexy are reduced. Someone has counted, that ate the meat in the world at most is Arctic Eskimoes, they eat the meat all the year round, even does not eat the vegetables, normally say people that they suffered from heart cerebrovascular diseases are most. But they suffer from the intersection of heart and cerebrovascular diseases as yet little as occidentals. Why eat the meat and does not get heart cerebrovascular diseases for a long time? Because the meat that they ate is the marine animal, the fish oil of the ocean fishes can oppose arteriosclerosis.
Maintain the elderly had better can drink some wine, big to teach, speak, give up smoking the intersection of limit and wine, isn't it that and stop drinking. The all right blood circulation promoting silt of wine, accelerate the blood circulation, get up to remove the wastes on the body, remove the function of oxygen free radical. But it is harmful to drink in ultra quantity, drink and injure the liver, injure the stomach, sad and dirty. It would be better but could drink on a small quantity, it will not injure the body to drink on a small quantity. Is it suitable that how much little? The expert study, the pale capacity for liquor of every day is controlled within 0.05 kilograms of high wine, in (in 30 grams of alcohol) the wine 2 two of low degree It is safe, drink and can promote the health on a small quantity for a long time, can prolong life.
Maintain the elderly drink some tea, it had better be the green tea. But the green tea injures the stomach, the person with stomach trouble can change to drink other tea. Contain in the tea dark brown and plainly. Dark brown to have anticoagulatory usually, promote fine to dissolve, reduce blood platelet assemble and stick, remove function such as free radical. Can regulate the supersession of fat of blood and prevent atherosclerosis. Can reduce the emergence of tumour, can also prolong life.
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