What is fed to invigorate the brain to children?

What is fed to invigorate the brain to children?
Listen to the propaganda about food function and daily meal tonic, you will believe they are nearly omnipotent, from focus attentioning to promote memory, lengthen the duration of attention, strengthen the brain function.

But are they really so effective? Undoutedly, we are gradually old and feeble when passing with time, our health machine can be in a greatly reduced state compared with what it used to be gradually too. Fortunately, if we can add some " intelligence " in one's own meal Food and beverage, may maintain a healthy brain.
The brain cell needs choline, it is one kind in B clan vitamin, help the brain to give play to its best function. Choline will be turned into acetyl choline after entering the brain, this is that a kind of nerve transmission is plain, responsible for transmitting information to another brain cell from a brain cell. It will cause the memory at various degrees to lose that acetyl choline is crossed low in the brain - -Slight like: " whether, just in mouth, I remember, stand up, want what does it say " ; The serious one may present amnesia. In addition, it needs choline to form and keep the myelin, the myelin protects the function of the nerve cell, can guarantee information is transmitted fast but accurately.
The rich food containing choline includes the liver, wild cabbage, cauliflower, caviar, egg, lentil and beans products of the calf, including bean curd.
Dopamine is that a kind of nerve transmission is plain too, it needs vitamin B3 and iron to form dopamine. Dopamine forms and keeps a kind of composition that memory needs.
The rich food containing vitamin B3 has beer yeast, turkey, big flounder, pumpkin son and peanut. The rich food containing iron is liver, apricot of the calf ' Especially dry apricot) , English walnut, pumpkin son and raisins.
Keep memory need, compound the intersection of B clan and vitamin ' Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, biotin, vitamin B9, folic acid) . Lack B clan these vitamin cause memory drop and lack of concentration, learning ability low remembering and losing. B clan vitamin, for producing cells - -Especially the brain cell is very important.
The rich food containing B clan vitamin includes beer yeast, chicken, feather clothing wild cabbage, oatmeal, soybean, fish, avocado and potato.

|