10 kinds of uncomfortable diet dissolve general plan in menstrual period

10 kinds of uncomfortable diet dissolve general plan in menstrual period
Some women are to menstrual period, from body to soul like crashing into the purgatory, standing all sorts of uncomfortable torment. Tell you a secret: The diet can help you to flee from to recuperate " The sea of bitterness " ,The ones that spends each month " Those days " .
1,Depressed
The discomfort behaves: Capricious, it is apt to cry, be depressed, get angry irritably.
Recommend the food: , brown rice, oat, chocolate cauliflower, carrot, banana, the whole cereal, the whole wheat.
Medical science is analyzed: Contain abundant vitamin B6 and food fiber in the food. Vitamin B6 can help to formate neurotransmitters dopamine of promotion mood, and the food fiber can promote and become excited hormone to discharge, increase the content of magnesium in the blood, thus would rather receive the work that the heart tranquilizes.
Householder method: Eat some chocolate, listen to the music, practise yoga.
Little folk prescription: Burdock, each right amount of turnips, boil the soup to drink.
2,The breast pains
The discomfort behaves: The chest becomes hard, the bloated pain of breast, even the underwear does not dare to keep in touch either.
Recommend the food: Vegetable oil, such as sesame oil, peanut oil, olive oil.
Medical science is analyzed: Unless rich in vegetable oil Vitamin E, it is to can reduce prostaglandin production,and prostaglandin is each can initiate a series of by before pain (including breast ache) Material. Medical materials reveal take a photograph of the intersection of foot and women of Vitamin E, breast pain odds can reduce.
Householder method: Put the cotton cloth stained with the castor oil on the breast, cover one more on layer of plastic membranes, put and give a hot compress to the bag, transfer the temperature that can stand to you to give a hot compress to, lasts an hour.
Little folk prescription: Grow 200 grams of malt, put into casserole, water 300 ml, fry and boil for 20 minutes with the small fire after boiling, leach medicinal solution to drink.
The editor recommends:6 kinds of food that can't be eaten absolutely in menstrual period
The editor recommends:A 7 kinds of food that must not be eaten of physiology
The editor recommends:Fruit which women should not eat in menstrual period
The woman, because the physiological characteristic is different from the male one, will go through menstrual period, marriage, pregnant with in all one's life, climacteric, each period needs special love.Understand more women's health care general knowledge please enter:Female channel

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