Arthralgia in menstrual period The high-heeled shoes can be relieved

Arthralgia in menstrual period The high-heeled shoes can be relieved
Brief content: "Arthralgia is not arthritis in menstrual period, and can be prevented and cured. " Woman should pay attention to striking a proper balance between work and rest in the usual, should guarantee the sufficient sleep even more around menstrual period, avoid the overstrain and anxious state of mind, choose lightly on the diet, nutrition and the food apt to digest is good, and avoid that has left for a long time or moved vigorously. In addition wear the high-heeled shoes and can relieve arthralgia.

"No one helps me to bring the child, I look after children by oneself in confinement that so has not finished sitting yet, also make house work, wash the clothes, wash the diaper. The child is nearly two now, but I always feel and point joint and knee joint around menstrual period that has a pain indistinctly, have I got arthritis? " Last weekend, a lady whose surname is Yang asked a reporter on the phone. The reporter has consulted the third person in charge of affiliated hospital postpartum recovery center Hu MengCai of Zhengzhou University at this point. "It is aggravated when walking if the knee joint pains, lighten after having a rest, then needn't worry. " Hu MengCai says, some women will present the joint and pain in one to two weeks from beginning to end in menstrual period, especially pain with the knee joint to see more most, pain is aggravated while walking, but pain is lightened after having a rest, some people will also feel some swelling of the knee joint, and these symptoms will disappear after period. "These symptoms, like arthritis at will, it is in fact a peculiar physiological response among menstrual period of women, needn't be too anxious. " MengCai Hu introduce, appear arthralgia menstrual period, and internal water salt supersession disorderly and relevant among the menstrual period mainly.
Before the tide comes in period, the hormone level in women's body fluctuated greater, at this moment, the estrogen and aldosterone are secreted incongruously, cause water and internal retention of salt, as too much water, salt are gathered in the human body organizes, will present edema at various degrees of every position of whole body, have the most obvious position with face, hand, foot,etc.. There is a triangular interval in the human knee joint, are full of adipose tissues (the fat cushion under kneecap) inside ,It generate an important impact on function of the joint, among the menstrual period, water the intersection of salt and retention make fat the intersection of cushion and swelling, and then oppress nerve endings, so, some women will present the painful phenomenon of knee joint in menstrual period.
Hu MengCai then says: "Arthralgia is not arthritis in menstrual period, and can be prevented and cured. " Woman should pay attention to striking a proper balance between work and rest in the usual, should guarantee the sufficient sleep even more around menstrual period, avoid the overstrain and anxious state of mind, choose lightly on the diet, nutrition and the food apt to digest is good, and avoid that has left for a long time or moved vigorously. Because high-heeled shoes can make in front of the human weight moving, reduce fat cushion pigeonhole, contribute to, lighten pain, so, putting on the high-heeled shoes can relieve arthralgia. "If the joint pains and with the obvious edema of whole body, it may not be arthralgia in menstrual period, should seek medical advice and find out the cause of disease in time. " Hu MengCai reminds.
The editor recommends:The vegetables fruit is matched skillfully Solve big and worried women's menstruation
|