How diet is more comfortable in menstrual period

How diet is more comfortable in menstrual period
Edema before menstrual period, lower abdomen rise physiological response such as aching, depressed or irascible, having a headache, insomnia, nausea, diarrhoea, youthful small pox, if you know these phenomena can be prevented, and can also represent young and glossy appearance, believe in menstrual period when your care sure to be careful is each.


Food that shouldn't be eaten more in menstrual period
In fact not only eat the ice, some food with cooler attribute, for example ice product, eggplant, sponge gourd, cucumber, wax gourd, crab, field snail, kelp, bamboo shoot, tangerine, pear, shaddock, water-melon,etc., and sour and astringent food, the fruit that such as smoked plum, not ripe bad smell are sour, or some hot food, should avoid eating within menstrual period too such as fried thing, hot pepper, pepper, mustard, etc., so as not to cause the state not smooth of blood.
The editor recommends:What fruits had better not eat in menstrual period
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