How to recuperate skillfully health care in menstrual period

How to recuperate skillfully health care in menstrual period
Period call monthly thing, monthly water, monthly letter, official holiday, meet red,etc., call period because the majority are to appear once per month also, it means the regular, periodic uterus bleeds.
To be strict, accompanied by this kind of bleeding, the ovarian planted agent has ovum bubbles ripe, ovulating and corpus luteum takes shape, there is the membrane from hyperplasia to change that is secreted in the uterus. But often there is no process on clinic there is phenomenon that the uterus bleeds, naming has no ovulating period.
One special period of women in menstrual period, until physiological situation of woman more special in this period, it is following to pay attention to " Three is adjusted " Can avoid the emergence of some gynaopathy, it is safe to bring to all one's life.
1,Adjust the diet: Eating habit menstrual period is careless,when be caused by digestive system and lasted systemmed to go wrong with the passing of time. It should be jealous of eating the salty food before the tide that women come at period. Because the salty food will make internal salt and storing amount of the moisture increase, before the tide comes in period, progestogen increases, it is apt to present edema, have a headache etc.. Begin to eat the food with low salt in 10 days before the tide comes in period, would not present the above-mentioned symptom.
Many to like drinking women containing angry beverage, will present the phenomenon of tired and unable and depression in menstrual period, this is sideropenic manifestation. Because soda waits for beverages most contained phosphate, it was the internal iron that produced the chemical reaction, make the iron difficult to absorb
Period come, wipe out stimulating food and hot pepper,etc., wipe out little fat, animal oil and sweet food either in front of the tide. The spicy and raw and cold food has irritation, it is apt to cause the pelvis blood vessel to shrink and cause and pass too little even unexpected stop of blood volume.
In addition, stimulating materials such as the tobacco and wine,etc. will have a certain influence to period too. If careless prevents these from being bad and stimulates, if things go on like this, it is disorderly that menstruation or period will take place.
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