Often comes " The salt-free meal " Prevent disease and reduce pressure again

Often comes " The salt-free meal " Prevent disease and reduce pressure again
Summary: " eat more dishes and have a meal little " Life style itself last hidden danger of salt too much,but the most apt to be no sodium excessive person will be taken place, those persons often eating out. Sodium in the natural food and salt, can't ignore sodium in food additive either. So, even the beverage, biscuit, bread of the sweet taste, may all become sources of sodium. In addition, will often add the salt to flavour or antiseptic in some small snacks, if preserved sweetened plum, sea tongue, candied fruit, mushroom being, sliced fish, squid silk, beef jerked,etc., also hiding much sodium.
Often want " The salt-free meal " ,Benefit the health. It is proved that one is jointly studied multinationally, at lunch or meal of dinner two, if can eat a " salt-free meal " every day ,Can reduce the risk of suffering from the chronic disease.
Eat a salt-free meal even if do every day, but might as well presume a " there is not salt day " every week ,Or two or three times of every week " The salt-free meal " ,Not having salt food to only eat, and try hard to eat more plant food of natural shapes, let one's own body get rid of heavy load of salt, for releive body and mind, prevent from disease to be helpful.
The main source of sodium is the saline taste included in flavoring agent such as salt, the soy sauce, beans sauce and fermented bean curd, also come from the salt. According to flavouring salty degree normally, the density of the salt is probably 2%- 3.5%. Come, calculate according to 2.5% density, if every meal wipe out 300 grams of cooked food, should take in 7.5 grams of salt just, two meal is 15 grams. The investigation shows, the intaking amount of salt of the residents of our country, more than 10 grams all the time, some areas can even reach more than 20 grams, has already exceeded 6 grams recommended greatly.
" eat more dishes and have a meal little " Life style itself which doesn't bring too much in salt for hidden danger,but the most apt to be no sodium excessive person will be taken place, those persons often eating out. Sodium in the natural food and salt, can't ignore sodium in food additive either. So, even the beverage, biscuit, bread of the sweet taste, may all become sources of sodium. In addition, will often add the salt to flavour or antiseptic in some small snacks, if preserved sweetened plum, sea tongue, candied fruit, mushroom being, sliced fish, squid silk, beef jerked,etc., also hiding much sodium.
Perhaps someone thinks and eats " The salt-free meal " Impossible at all, the in fact salt-free meal is not equal to not including sodium at all, just sodium content is very low, it is unlikely to become the burden of the human body.
" salt-free meal " Menu
1.The large yoghurt 1, 250 grams of small tomatoes, 1 big mango, 2 times of raw fibert.
2.A big bowl of lily rice porridge of peanut, 1 fried egg, sprinkle a little pepper powder and vinegar above to increase the bad smell. Sweet turnip, carrot and romaine lettuce cut one as snacks. The lily makes the porridge have faint sweet taste, needn't be with the sugar. Enlarging dates has the same result too.
3.2 slices of whole-wheat bread, once raisins, 3 walnuts, a cup of milk, 200 grams of strawberries.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:OL clan nutritive diet Let it say good-bye to energy to overdraw
The editor recommends:Healthy diet can't follow blindly Count and eat the mistaken idea of coarse food grain
The editor recommends:The food of good flavor blocks insomnia Let you think that sleep to the great daybreak
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