Often drink the smooth fine and smooth _'s fruits and vegetables juice of skin of mango milk shake

Often drink the smooth fine and smooth _'s fruits and vegetables juice of skin of mango milk shake
Philippine is hot perennially, abound with tropical fruits such as the mango, pineapple, papaya,etc.. Have a holiday on the Spring Festival, my destination is Philippine. The people here hardly drink tea, but like drinking a cup of fruit milk shakes before a meal. No matter the restaurant is big or small, fruit milk shakes are all the pre-dinner drinks that every meal of foreign visitor must be ordered, can be rated as qualified Philippine ldquo; The country drinks rdquo; .A lot of people think ldquo; rdquo of milk shake; It is a kind of very top-grade drink, it is very simple to in fact produce, so long as there is a mixer of vegetables and fruits, it is all right to take several minutes at home.Fetch some prepared ice-cubes in advance, put into freshness protection package and strike into small trash ice, then put into the mixer and stir for about one minute, make into a look of icing the dreg. Peel the fruit liked, cut small one, put the mixer, add the milk of little half chest, stir for half a minute, quench into the remaining milk. Pack into the cup, can add a spoon of ice creams into milk shake to intersperse. The one that certainly should pay attention to is, the fruit which cooks the milk shake must be fresh, can use a kind of fruit alone, can follow the intersection of candy and degree and personal taste of fruit, mix, put up, make the milk shake together several fruit, the taste is more abundant. Fruit and milk are nutritious, after making, succeeding in, aromatic milk and acid sweet and delicious fresh fruit are combined together perfectly, become a cup of brilliant and on and fresh and cool natural drinks. Filipino slow rhythm of life have, but curiously, though people of here it drinks the intersection of fructose and quantity to be quite high fruit milk shake often, but have a slender figure but durable, scarely having sees the big fat person walks.Originally, it except can obtain abundant nutrition to drink the fruit milk shake before a meal, the function that still reduced weight. The milk shake that the meal wanted a cup and fully stired, can make people produce ldquo; Full feeling rdquo; ,Thus reduce the taking food amount and inhibit the weight from increasing.The tropical fruit like mango, pineapple is especially suitable for cooking the fruit milk shake, eat than directly more beneficial to the health. The mangoes, pineapples are partial and damp and hot, unsuitable to eat more, otherwise prone to many kinds of dermatosises such as anaphylactic dermatitis, analeptic, but drinking the milk shake would not present such a situation.Skin of Filipino who often drink the mango milk shake is mostly smooth and fine and smooth, present healthy wheat color, seldom see that there is erythema and is longer than analeptic full of bumps and holes, this adds the efficiency of the milk.The milk is sweet and a little cold, there is efficiency detoxifying, caring skin, having an ease constipation, the enzyme included by it can diminish inflammation and subside swelling, relax the tense situation of the skin.So, can't eat more the persons of mangoes at ordinary times immediately, it is OK to drink a cup of mango milk shakes fully with the thick suction.
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