Often eat the fresh corn Anti-aging cosmetic bright eyes

Often eat the fresh corn Anti-aging cosmetic bright eyes
Summary:Modern research verifies, unsaturated fatty acid in the corn, especially the sour content of inferior oil is up to more than 60%, the Vitamin E cooperative effect in it and corn plumule, can reduce the cholesterol density of blood, and prevent it from depositing in the blood vessel wall, so, the corn has certain prevention and treats function on coronary heart disease, atherosclerosis, high lipoprotein blood disease and hypertension,etc.. The corn can make eyes bright the corn contains the flavonoids, have certain effect on retinal macula lutea, so have function of making eyes bright to eat more corn. Corn must improve looks, reduce weight still function can promote the human cell division because of Vitamin E in the the corn plumules even, prevent the skin from presenting wrinkles; The corn must promote diuresis, help to reduce weight too.
Corn is the most common coarse food grain, it was once people, especially northerner's main staple food for a time. With the intersection of people and improvement of living standard, corn fade out people's dining table gradually.
But with the enhancement of health consciousness, people realize coarse food grain such as the corn have important meaning to also health, the corn has got back to people's recipe again.
Corn, also called maize, maize, jade Jiao, stick,etc., its flavor is sweet and flat, would rather have whet the appetite, the intersection of benefit and lung adjust, heart, clear damp and hot favourable liver and gall, the intersection of person who slow aging and function. Having reached fresh corn for a large number of listing seasons for the moment, people might as well make some changes and often eat some.
The corn can slow aging traditional Chinese medicine thinks, the corn flat bad smell is sweet, enter the liver, kidney, bladder to pass, favorable urine subside swelling and flat liver normalize the secretion and discharge of bile, would rather invigorate the spleen whet the appetite, the intersection of benefit and lung ooze wet, adjust, heart, function such as being clear and damp and hot, it is eaten that seasonal at the beginning of autumn not only can dispel autumn-dryness disease, but also contribute to slowing aging.
Prevent modern medical science of vascular disease of the heart brain to think, the corn contains nutrient components such as abundant unsaturated fatty acid, vitamin, microelement and amino acid,etc.. Modern research verifies, unsaturated fatty acid in the corn, especially the sour content of inferior oil is up to more than 60%, the Vitamin E cooperative effect in it and corn plumule, can reduce the cholesterol density of blood, and prevent it from depositing in the blood vessel wall, so, the corn has certain prevention and treats function on coronary heart disease, atherosclerosis, high lipoprotein blood disease and hypertension,etc..
The corn can make eyes bright the corn contains the flavonoids, have certain effect on retinal macula lutea, so have function of making eyes bright to eat more corn.
Selenium that the corn can give protection against cancer, include in the anti-aging corn has anti-cancer, anticancer function with magnesium: When selenium unites function with the Vitamin E, can prevent the tenth multi-type cancer and tumour, especially most common breast cancer and rectal cancer.
In addition, selenium can also regulate the work of the thyroid gland, prevent the occurrence of cataract; Magnesium can inhibit the development of the cancer cell on one hand, on the other hand can strengthen the intestines wall and wriggle, impel the internal wastes to discharge outside the body, this has important meaning on giving protection against cancer. It contains a kind of macrobiotic factor - -Glutathion, it produces glutathion oxidase, have function resuming youth, slowing aging under the participation of selenium.
Corn must improve looks, reduce weight still function can promote the human cell division because of Vitamin E in the the corn plumules even, prevent the skin from presenting wrinkles; The corn must promote diuresis, help to reduce weight too. The pupcorn volume after bulking out is very big, can dispel the bulk's hunger sense after the food, but include very low heat, it is one of the weight-reducing food.
Regulating the Vitamin E contain rich amount of in hormone and corned can increase the secretion of hormone through the gonad, improving ability, prevent abortion.
Edible method of the fresh corn
Tassel this is the most common edible method to cook fruits. Peel off the intersection of outside and the intersection of bud and leaf the intersection of corn and the intersection of fruit and ear of grain that reap just, leave little part, add poaching and taking out eating until appropriate time of right amount of, or put into the food steamer and steam and when suring eat. Cook the time size, depend on eaters' hobby.
Very fragrant mouth of roast corn of roast corn. Scribbled a layer of edible oil first before baking, baked for a moment, applied one more layer of honey, bake it to be familiar again, can eat. Take, can make tooth exercise, need, chew hard at the fresh corn, promote saliva secrete and gums firm. It is not good like teeth for the elderly, can cook some fresh maize gruel to drink.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The corn is very high in vitamin content
The editor recommends:How should the maize gruel boil just more nutritious?
The editor recommends:The milk of corn can strengthen memory
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