Often eat more result good _ valleys #8226 of giving protection against cancer of yellow corn with eyes; Potato #8226; Beans

Often eat more result good _ valleys #8226 of giving protection against cancer of yellow corn with eyes; Potato #8226; Beans
The corn is rich in vitamin C,etc., there are longevity, cosmetic function. Then do you know? It still contributes to preventing intestinal cancer to eat more corn. Now we see why corn help to prevent intestinal cancer.As everyone knows, the cellulose content in the corn is very high, it is 10 times that of rice, a large number of cellulose can stimulate the intestines and stomach to wriggle, shorten the residue of food in the enteric residence time inside, accelerate the excrement and urine and excrete and take out of the harmful substance the body, have important meanings in preventing and curing constipation, enteritis, rectal cancer. Per hectogram of corn includes 12 micrograms of folic acid, it is 3 times that of rice; Potassium is 238- 300 milligrams, it is 2.45-3 times that of rice; Magnesium is 96 milligrams, it is 3 times that of rice; And contain carrotene, xanthophyll, yellow quality of corn, selenium, Vitamin E,etc. many kinds of antioxidant, so, the corn has function of many kinds of health care.The greatest contribution to mankind of the corn is containing abundant dyeing corn into golden pigment mdash; mdash; Xanthophyll and yellow quality (one kind of carrotene) of corn ,Though they are not the nutrient, function surpasses the nutrient, it is strong antioxidant, can protect the sensitization area that is named the macula lutea in eyes, preventing the senile macula lutea from changing the sex and emergence of cataract.The macula lutea is lying in the retinal centre position, controlling the visual tissue. Because of wearing out, the fat oxidation, damaging and suffering at the time of destruction of the macula lutea position, appear macula lutea change the sex and eyesight drop, even will result in losing one's sight.And xanthophyll and yellow quality of corn rely on its strong resisting the oxidation, ones that can be absorbed and entered in the eyeball are harmful to the light, keep the health of the macula lutea. But the one that need to pay attention to is: There are xanthophyll and yellow quality of corn only in the yellow corn, but does not have in white corn.So, the person that taxi driver, students in middle and primary schools, editor, writer,etc. often use the eyes, should eat more yellow corn.
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