How should the man who often stays up eat?

How should the man who often stays up eat?
The person who often eats the midnight snack, it will be for a long time overweight, apter than common people that the stomach is born gastric carcinoma take place. However, " owl " staying up because of need of work The crowd, often " live in hunger and cold " before dawn ,Eat some midnight snack at this time, it is very essential to supplement energy. The midnight snack must combine dinner and working time to confirm, if work idly in the daytime, food is very full for the breakfast,lunch and dinner, go to bed early in the evening, needn't then eat the midnight snack.
The person who often eats the midnight snack, it will be for a long time overweight, apter than common people that the stomach is born gastric carcinoma take place. However, " owl " staying up because of need of work The crowd, often " live in hunger and cold " before dawn ,Eat some midnight snack at this time, it is very essential to supplement energy. How is it chosen the midnight snack kind? Is it just useful and harmless to the health how to eat?
Eat the midnight snack not excessive and drink
Will you present the chest and have burn feeling at ordinary times? Gorge on, you thing in the stomach know backflow? It is not healed that asthma, pharyngitis have been managed for a long time, is it that a stomach had gone out of order that ever think of?
The expert reminds, if there are the above-mentioned symptoms, you will probably suffer from the oesophageal backflow disease (GERD) of the stomach . The oesophageal backflow disease of the stomach is a kind of disease of digestive system often ignored, its typical symptom is tingling, heartburn instead.
The expert introduces: As the living standard is improved, the fat personage increases, urban spiritual pressures of people and often eat bad habits and customs such as the midnight snack, drinking excessively,etc. too big, it is a main reason for oesophageal backflow disease of the stomach. This disease originally sees more the crowd over 50, but the young white collar suffers from the risk of this disease and increases, the morbidity has the tendency to may rise even more. The oesophageal backflow disease of the stomach appears at present " Three is high " Trend. " three is low " Mean cognition degree is low, the diagnosing rate is low and the going to a doctor rate is low, " high " Mean the morbidity is high. In the western countries, the morbidity of the oesophageal backflow disease of the stomach is 20% to 40%, Guangzhou is 6.2%, every 100 people has 6 to 7 who will often present symptom such as being heartburn, impractical instead.
The expert points out, symptom initiated by the oesophageal backflow disease of the stomach is multifarious, a lot of patients will also present the chest to ache, out of breath, chronic coughing, angina, swallowing department foreign matter sense,etc. make people apt to be regarded as symptom of other diseases by mistake, cause many patient walk clinic by mistake often.
The persons who often stay up eat some midnight snack
As to the choice of the midnight snack, a lot of women liking to be beautiful often have no end of misgivings, is afraid of getting fat. In fact, so long as notice nutrition matching, don't eat and drink immoderately, it will not cause influence on the size to eat the midnight snack. The midnight snack must combine dinner and working time to confirm, if work idly in the daytime, food is very full for the breakfast,lunch and dinner, go to bed early in the evening, needn't then eat the midnight snack. And if often work late into the night, not having a rest yet before dawn, it is very essential to add the meal, not only can let people stay up to work even more also can play a role in avoiding the cold and tired sense caused on an empty stomach.
The Guangdong type pastry is unsuitable to match tea beverage
The Guangdong type pastry is a deserving leader in the camp of midnight snack, a lot of people always go to the teahouse to eat tea at night in the evening, shrimp dumpling, steamed dumpling with the dough gathered at the top, carbonado bun, phoenix's claw, rice noodle roll In the face of the food, everybody takes according to one's own taste and health, choose the suitable pastry according to the circumstances. Too sweet filling expect, may let the intersection of energy and surplus of you, it wipes out the fried food to be no a good idea even night. Choose the beverage to stress too while refreshments were provided, should try hard to avoid drinking tea beverage including cool tea, drink more fruit juice, mineral water.
Can't eat the desserts in empty stomach
Besides pastry, sweet soup and various with smooth mouthfeel, with sweet flavour make the milk products of France, it is a favourite of much personages who pay attention to life quality.
However, it will cause gastric acid to be too much to eat the desserts on an empty stomach, it is uncomfortable to initiate the stomach. Propose eating the desserts after eating up dinner or other midnight snack, so can reduce the accumulation of the fat, let the candy not turn into the root of the trouble of destroying bodily form at once rapidly.
The gruel is the first-selection of healthy midnight snack
The starch in the porridge can be fully bound with moisture, offer heat energy, and a large amount of moisture, and taste delicious, moisten the throat and exchange the food, nutritious and easy to digest, so is the first-selection of healthy midnight snack. Porridge of sliced fish, pork liver porridge, beef porridge are usually the first-selection that everybody ate the porridge. In fact, it is good choices too to eat some eight treasures porridge, the main raw materials of eight treasures porridge are the cereal, the commonly used ones include round-grained nonglutinous rice, polished glutinous rice and seed of Job's tears, add red date, beans, walnut,etc. into porridge to boil meticulously, these raw materials basically have good function angry, which nourish the body of benefit while mending, often eat and can repose and clear away heat, moisten the lung and breathe heavily, for recuperating the stomach, it is very beneficial to relieve working pressure.

The editor recommends:General knowledge of men's health Eight kinds of food make you healthierHealth care in autumn 6 sections of beautiful soup prevent autumn-dryness diseaseThe diet keeps in good health and recuperates the scheme to gather in autumn
|