Often getting up early may threaten the health of heart

Often getting up early may threaten the health of heart
The sun operates the difference of the law throughout the year, people's get-up time should be changed to some extent too, should go to bed and get up early late in two quarters of spring and summer, should go to bed early and get up early in autumn, should go to bed and get up late early in winter. Get up people early good in heart, this it is the intersection of Japanese and whom scientist announce at the beginning of September that discover newly.



7
The point is the best time of getting up in 21

This result of study has been just finished on September 7 " International sleep study and sleep alliance's meeting of medical association on the fifth " Have announcing. Studying is jointly gone on by Tokyo several universities of Japan. Behind investigating 3017 23-90 healthy adult of year old, researcher find, get up until people early apt to suffer from hypertension, apoplexy the intersection of heart and the intersection of brain and vascular disease. Researchers say, mostly the elderly in the persons who get up early at the same time, relatively great and they themselves suffer from the vascular risk of the disease of heart brain.

So researchers say, this statement still remains to further study, but this has carried one to wake up for everybody sort of. What time on earth will that get up the healthiest? The researchers of Britain Westminster university find, get up best after 21 past 7, because if get up among 5:22 - 7:21, may cause the material of heart disease to increase in the blood. The British pressgang fort university sleep professor of research center Jim and Horn proposes: Should open the desk lamp when waking up, contribute to adjusting the biological clock like this, let people wake up more quickly. In addition try not too violent get up, should lie in bed, spend the activity for 5 minutes four limbs and head, otherwise will cause the unexpected change of blood pressure.

But the healthy education expert's big clear mere professor in the seat of honor of China tells " life Times " reporter, the best to get up time is not a fixed value. "Lie in key on it is healthy unless comply with the nature, can't do and sunrise,sunset but interest. When the sun rises every day, the human biological clock will send out the order, the sympathetic nerve begins excitement, should get up at this moment. " Also, as the sun throughout the year operates the difference of the law, people's get-up time should be changed to some extent, should go to bed and get up early late in two quarters of spring and summer, should go to bed early and get up early in autumn, should go to bed and get up late early in winter.


Sleep for 1 fewer hour, mortality increases by 9%

Hong ZhaoGuang emphasizes, no matter what time to get up, guarantees the sufficient sleep is the most important. "In the one day, people sober and time of sleep proportion should 2:1, that is to say, the sleep is the best in 8 hours. Sleep time average to lower than 7 hour, sleep 1 hour little while being every, mortality increases by 9%. "

To teenagers, the pupil should guarantee the sleep for 10 hours, the middle school student is 9 hours, otherwise will influence teenage human body dose and neural development, lead to the fact attention, memory, automatic control strength drop, still perhaps it is confused to cause immunity, endocrine system, cause the fat.


Old man's sports at best dusk

"I wake up at less than 6 every day, lie in bed having nothing to do, why can yet stand up? " Many old men have such doubt. But big to show over 80 years old, the intersection of blood pressure and high, the intersection of heart and very good old man only while being clear, there must be enough sleeps, will get up a bit later too in the morning. "The sympathetic nerve excitement of morning, it is originally heavy to bear the heart, if the sports of getting up early, more unfavorable to the health. So the old man had better take exercises when have good health at dusk. "

To used to early old man that wake up, big to advise only while being clear: Had better not sleep in the daytime; Increase the amount of exercise, because the movement can consume energy, have stable function by itself.


Get up early Heart
|