Helpful white collar health that frequent to look smug or conceited

Helpful white collar health that frequent to look smug or conceited

With the years, shank and intervertebral disc of back also know the moisture to run off, the intervertebral disc becomes fragile because of losing elasticity, it is very apt to break. How to deal with this kind of job? Now introduce a set of shank setting-up exercises, can make the shank move about flexibly strongly, the skin of shank is not relaxed, to preventing and curing the cervical vertebra disease, there is good curative effect in diseases such as inflammation,etc. shoulder week.
The view weather of head that section one faces upward: Fetch upright body posture, dual tactics flagging, two foot and shoulder with wide, hair lifted slowly, look up at the sky, face upward visual angle try hard the intersection of Damien and maximum, eyes keep a close watch on one goal, keep the 15 posture about second.
The massage shank of section two: Fetch standing upright or sitting type, press and rub the backside of shank with both hands thumb, according to the middle position first, and then according to both sides muscles, from top to bottom, from bottom to top, press and rub for 15 times repeatedly.
Two mesh of section three is looked with convetous eyes: Prop up the ground with brothers, make the body bow-shaped. Then transfer it to the neck later, glance right and left, 15 times of every turning of left and right sides. The main point is: Focus on transferring to the shank while glancing right and left, it is not only eyeball in an instant.
Section four looks smug or conceited: The order of carrying on the previous, back, Left deviation, Right deviation of the head rocks. Rock the head for one week like this, and then wave in the reverse direction. Do for 10 times respectively in Left deviation, right.
Fight for strength each other in section five: The tenth dual tactics mean crossing, behind the palm locates in the neck, exert oneself the shank to push forward, the neck is straight and upright backward, two strength is in opposite direction. Meanwhile, turn round and rock 5 times from side to side. Relax, stop for a moment, repeat.
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