Often plenty of meat and fish is apt to cause the calcium deficiency

Often plenty of meat and fish is apt to cause the calcium deficiency
The present children mostly like eating various meat food, does not like eating vegetables and fruit. Parents think too, so long as eat more meat, fish, egg, it does not matter whether vegetables and fruit are eaten. The child's weight of the result ceaselessly up " Leap up " ,And check, suffer from iron deficiency anemia.
This is because irons existing in red meat, animal's viscera and egg yolk are mostly three price irons, it is difficult to be absorbed by the human body. It is organic and sour the food of meat is only and rich in vitamin C and tart flavor material (multi-type such as malic acid, wine stone acid, citric acid) Food more take in at the same time,is it its could last two price iron three price iron, and is fully absorbed and utilized by the human body.
If only eat food such as red meat, animal's viscera, egg yolk, does not eat or seldom eat vegetables and fruit, can't impel three price irons in the food to transform into two price irons easy to be absorbed, utilized by the human body, and then cause iron deficiency anemia. The food enriched with vitamin C and tart flavor material is kiwi fruit, fresh date, tangerine, strawberry, apple,etc..
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