Often wash the bath of mineral spring and cure the _ prevention and health care of hypertension

Often wash the bath of mineral spring and cure the _ prevention and health care of hypertension
Mineral spring bath to take a shower one of treatment, utilize natural mineral spring soak bath or shower, a kind of natural treatment in order to achieve the goal of treating. It is warm the mineral water one function,can excitement parasympathetic nerve,last blood vessel, the appearing amounts increase, accelerate,etc. blood flow at the accelerating, heartbeats for the expanding, pulses, can produce the beneficial stimulus to the skin, cardiovascular system,etc., contribute to improving the cerebral cortex function and lowering blood pressure; A lot of microelements essential for human body,etc. included in mineral water, can pass the stimulus to body surface and internal receptor, improve the function of the central nervous system, can play a calm, is easing pain role, can stabilize and lower blood pressure, and can improve symptoms such as the hypertension patient's dizziness having a headache, vexed insomnia,etc.; While washing the bath of mineral spring, quiet water pressure, buoyancy and liquid particle sport of the mineral water are applied etc. the massage that the skin produces, these are beneficial too to hypertension patient.
There are more kinds of the mineral water, hydrogen spring, hydrogen spring of sulfide, carbonic acid spring,etc. among them, the treatment of essential hypertension is comparatively suitable. There are quite many kinds of the bath of mineral spring, the hypertension patient can choose to soak the bath, shower or swimming bath according to one's own situation. While soaking the bath, the patient can lie supine or sit or sleep in the bathtub or public bath, the water temperature should be controlled at 35-38 , generally walk once of bath every day, soak bath for 10- 15 minutes each time; While taking a shower, can use the porous shower nozzle, the water temperature should be controlled at 37-40 , generally 1 times a day, drench for 3- 5 minutes each time; Swimming bath, ones that often have near the mineral spring specially, adjusting and controlling in certain water temperature (30- 34 ) Mineral spring swimming pool in go on; Generally 1 times a day, the time of the swimming bath varies with each individual, suitable for 10- 1 5 minutes at the beginning, can lengthen slightly according to the physical condition later. The hypertension patient is at the time of competent mineral spring bath, its attentive matters are as follows.
1.The bath of mineral spring is suitable for the condition than the light hypertension patient, the weaker than the serious and old age hypertension patient as to condition avoids using the bath of mineral spring.
2.Generally speaking, the bath of mineral spring should go on in about 2 hours after the meal, unsuitable to carry on the bath of mineral spring at the time of and the empty stomach or full belly.
3.Before the bath of mineral spring of walking, had a rest for a moment first, then do some warming-up exercises; At the time of the bath of mineral spring of walking, drench all over with the mineral water first, make the body enter the bath after meeting; After the bath of mineral spring of walking, should dry whole body, and drink some light brine appropriately in order to supplement the moisture.
4.The course of treatment of the bath of mineral spring, generally 1 times a day, 5- 20 minutes each time, it is a course of treatment to use together for 75 times.
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