Often what is stayed up to eat to resist fatigue

Often what is stayed up to eat to resist fatigue
It is necessary to stay up that there are a lot of people in the modern society, even often stay up, what is stayed up, wiped out to resist tired then? These it is a lot of person that stay up often that want, know most, the expert points out, the person who often stays up should pay attention to the following several points at the diet:

First, strengthen nutrition
Eat the warm thing while staying up; There must be abundant boiled water.
The should choose ing amount is short of the quality in high protein, fat and thiamine clan food such as milk, beef, pork, fish, beans,etc., can also eat some dry fruit such as walnut, big date, longan, peanut,etc., so can get up and resist the efficiency of fatigue.
Don't take the bubble come on, feeding oneself, in case that internal heat too large. You had better try hard to allay hunger with the fruit, toast, bread, clear porridge pickles.
Before beginning to stay up, want a drop of vitamin B one group of nutritive pills. It is tired that vitamin B can be relieved, strengthen the human body and resist the pressure.
Refreshing beverage, had better take green tea as the core, can refresh oneself and can dispel surplus free radical in the body, let the clear air of your god be comfortable. But the person not good of intestines and stomach, tea that had better change to drink the fruit of Chinese wolfberry and steep water, can decompress, can also be making eyes bright!
Second, strengthen and take exercises: Can do exercises according to one's own age and interest, improve body constitution. If feel while staying up energy is insufficient or sleepy, should make gymnastics, taijiquan for a moment or to the outdoor sports. If use more eyes, had better have a rest for about 10 minutes at intervals of 40 minutes while staying up, or have a rest for about 15 minutes every other hour. Can choose to view eye exercise,etc. way in the far distance, do.
Third, adjust the physiological rhythm: The persons who stay up throughout the year should follow the daily schedule, and is revising to suit constantly.
Fourth, dispel the thought to bear: Worried and frightened that the persons who often stay up must guard against, should establish confidence, keep happy mood and high mood while working at night.
Fifth, clean the body: Use the hot water washing face and can dispel fatigue while steeping the foot after staying up. Lady should remember unloading and making up, in case that thick powder layer or grease spot, under the suffering that stays up, initiate small pox of whole face.
Must be going to ask constantlyStay up to eat somethingThe question, not so good as, reduce number of times that stay up, like this than askStay up to eat somethingThis question is more tangible. Stay up no matter how take you time, very much difficult to recover health within short time, stay up to produce various diseases for a long time.
The editor recommends:The man stays up A great deal of reserves protect the health Have not stayed up in food therapy + skill Danger that the woman stays up
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