Stay up often what kind the intersection of _ and male special topic does it should take

Stay up often what kind the intersection of _ and male special topic does it should take
The demand for nutrition of human body that often stays up will increase to some extent, so have particular requirements to the diet, please see the introducing detailedly of the ensuing chapters specifically.



Work, study and live in the modern society with tense rhythm, force a lot of students and working clan to become ldquo sometimes; Owl rdquo; . Often stay up to make the normal rhythm of the body get muddled, all cause influence on the eyesight, stomach and sleep. The medical expert proposes ldquo; Owl rdquo; Eat more rich food containing vitamin A such as carrot, fragrant-flowered garlic, eel, and animal food such as the red meat, fish, pork liver enriched with thiamine, still should pay attention to the eye hygiene, it is tired to relieve eyes.
The expert claims, vitamin A and thiamine have certain results on preventing the eyesight from weakening, vitamin A can regulate retinal sensitization material mdash; mdash; mdash; It is synthetic to look at the purple one, can improve and stay up worker's adaptive capacity to the dim light, prevent visual fatigue.
In addition, it can prevent eyesight from degradating to eat more fruits rich in xanthophyll every day. The xanthophyll is ldquo; Carotenoid rdquo; ,The content is relatively high in it is in fresh green vegetables and citrus fruit. The xanthophyll, to ldquo in the retina; rdquo of macula lutea; There is important protective action, it is apt to cause the macula lutea to degradate if lack the xanthophyll with eyesight.
In the intersection of diet and upper and lower time, stay up clan want pay attention to strengthen body, do exercises still. If feel while staying up energy is insufficient or drowsy, will have a rest soon, make gymnastics for a moment or have a walk. Because of staying up to account for the normal time for sleep, might as well act according to circumstances in supplementing the sleep. If coming home from work, close the eyes for rest on the car for a moment, or arrange a small moment for oneself during noon recess of unit and nap etc., can relieve eyes to be tired, resume physical power, enable, brace up.
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