Often what is stayed up to eat Nutrition guide of the persons who hide by day and come out at night

Often what is stayed up to eat Nutrition guide of the persons who hide by day and come out at night
Often what is stayed up to eat, to modern, working pressure, friend's social activity,etc., the situation of staying up often takes place. Chance that sleep very few before the a lot of 12 o'clock such as people, working or it treats with courtesy to be ordinary thinging too all night, as to this kind of person that often stays up, what should be eaten to come to mend the body?

Stay up hot poisonous serious people that stay up often often, deficiency of Yin fire prosperous, in addition, it is relatively hot, it is hot in the exterior heat causes, will accumulate a lot hot poison in the body, have more bitter mouths, eyes are often ruddy, urinate yellow etc. and behave.
Health care and prescription wax gourd, sponge gourd are cool, there is function of replenishing vital essence and removing heat,Can add wax gourd or sponge gourd into right amount of water to stew in clear soup, except adding a small amount of salt, any condiments needn't be added. Eat few fried, spicy, amazing food.
Temper lose under the timid the intersection of heat and wet serious the intersection of weather and hot situation, temper lose timid person appear heat to be wet and in weight easily, giddy, generating heat, nausea, apocleisis appear, tired and unable after moving about.
The prescription Chinese yam of health care has function of tonifying the kidney of spleen,But drink some Chinese yam porridge in the morning or in the evening; The iced water-melon has function of clearing away heat and dispel heat, can eat some in right amount every day. Consume oil little in weight food of meat or fish at the diet, keep dry in the room, stay in the cool ventilated environment more.
Wine field hero damp and hot and in weight because weather is hot, a lot of male friends like extrapolating the cup and changing one, this is causing the damp and hot heavy main reason. As time passes, polyuria, urine are urgenting, yellow urine, the scrotum is moist, the dry or half congealed and rare manifestation of stool.
Health care the intersection of prescription and the intersection of Job's tears and benevolence, the intersection of Semen Euryales and rice boil porridge take, have, clear away heat function that remove dampness; It is drenched, can improve polyuria, urine urgent symptom that the porridge of red red bean can be open.
The blood silt heat rate of the stagnation of the circulation of vital energy is angry that fond of sweating, sweat wounded overcastly, thus it is angry to cause and lose deficiency of Yin, qi and blood can not run smoothly, being often shown as is depressed, spirit is depressing.
Prescription Radix Astragali of health care has function of invigorating vital energy,Chinese angelica be able to blood circulation promoting, 30, the intersection of Chinese angelica and 10 stewed tough duck soup Radix Astragali drink, can improve qi and blood to be smooth effectively.

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