Often stay up to cause chronic disease

Often stay up to cause chronic disease
A lot of people are used to stay up, no matter the game clan fond of play, or the office clan of the overtime work, in a word this is a bad habits and customs, it is apt to cause a series of confirmed fatigue.Main symptom behaves
" confirmed fatigue and syndrome " Main symptom is shown as: Spirit tired strength, many dreams of insomnia, tinnitus are forgetful, have pains in the loins and back etc.. It features symptom break out repeatedly, 6 more than month such as duration, abundant rest can't be relieved either, will also present slight fever, abscess of throat, such symptoms as attention is reduced, whole body is unable, cause internal the intersection of hormone and metabolic disorder, the intersection of nervous system and the intersection of regulating function and unusual, the intersection of immunity and the intersection of person who lower and malignant chain reaction. May initiate more serious vascular disease of heart brain and even " overwork very much " such as the treatment to the ill in time .
Excessively stay up to work overtime
It shows that medical science is counted, the white collar clan is " high-risk group " of confirmed fatigue and syndrome . Because of working overloadingly and assaulting task, the white collar often works extra shifts or extra hours, the intersection of diet and law, in addition, night life too much to have a rest fine, will produce, overdraw healthily for a long time, and initiate confirmed fatigue and syndrome. In addition, in the face of coming from a great deal of competitions and challenges of working and living, the white collar have and keep the sense of urgency in spirit for a long time, pressure and anxious sense grow with each passing day, the tired and negative mood of the psychology can not get rid of, thus fall into " The subhealthy state " .
Relevant experts say, the in fact real rest can't equate with sleeping, because excessive sleep will reduce the metabolism of the body instead, cause the human circulation to further fail, the feeling of fatigue is stronger. So, the expert proposes, the afternoon nap had better begin from 1 o'clock in the afternoon, but it is good to go to bed to 11 o'clock by 10 in the evening. The time of getting up is to 6 o'clock by 5 of morning.
And the concept including body, psychology appropriate relaxing and regulation that has a rest, the physical stamina of promotion of taking exercises more, it is the way of improvement of the positive front.
Muscles are aching and limp and unable
This period of time, when Xiao Lin wakes up in the morning, always feel muscles aching and limp and unable all over. Appear the situation in the past, it makes activities to be better slightly, very nearest these kind " skin was unable " Feeling getting stronger very,and feel whether more tired every day.
It is reported, women whose muscle pained and occured frequently among 20 years old to 50 years old. The situation might cause by traumatism or psychology, health stiff when symptom its from being for morning, mainly have stiff sense of large area on the neck, shoulder, back and buttock, will also present the pruritus sense sometimes.
So, the expert reminds and says, while meeting questions such as regular headache, muscle paining, insomnia,etc., must go to the hospital to check and treat early. In addition, avoiding tired syndrome focuses on prevention, can improve strength and flexibility of muscles to choose in sport that swim, walk etc., reduce muscles and pain. And thermotherapy and massage can play a role in relaxing in a short time.
The ones that do not get better " Catch cold "
It is suffered from that the horse is beautiful " Heat catches cold " ,Because always feel weak on one's body, so, have a rest at home for some time, but one or two weeks passed by, still have little improvement, " heat catches cold " Break out repeatedly, always can't fully recover.
The expert says, because of " confirmed fatigue and syndrome " Symptom and cold close very,so, it is many for people it is can take a favorable turn to take a good rest thinking. In fact, " confirmed fatigue and syndrome " It is a kind of very dangerous modern disease, can't become oneself's treatment of diagnosis by oneself, but should go to a doctor in time, let the doctor adopt comprehensive measures such as medicines, food therapy,etc. according to its situation, improve immunity, build up health, promote and recover finally.
The editor recommends:Five good habits strengthen the spiritual capitalThe editor recommends:How much wealth is there in your health bank?In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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