What does person who often stays up pay attention to?

What does person who often stays up pay attention to?
1,Increase nutrition is a key
It is such as milk, eggs, red meat, soyfood etc. to eat more nutritious food, eat the meal of some light and delicious, jewelry, the supplementary food which includes abundant vitamin A, such as liver, egg yolk, roe of the animal,etc.; Eat more fruits or fresh fruit juice. It is beneficial too to take some compound vitamin additive in right amount under the guidance of doctor.
2,Fill the sleep especially
The person who often stays up often mends feeling in the daytime, especially even more like this to those people who have to be on night shift. But the sleep in daytime will often be influenced by sunlight, noise,etc., make people's feeling of fatigue aggravate, even present the appetite decline, anxious, agitated. So, should have a rest as soon as possible after staying up, should not work day and night day and night. Even spirit is more plentiful, should supplement the sleep in time. Arrange for noon recess after proposing lunch, help to resume physical power.
3,It is indispensable to temper
It is not good to feel energy or make tiredly, had better have a rest in right time while staying up, make sure not to hold on firmly despite extreme adversity, pain, etc. reluctantly; Can't have a rest if because of need of work,etc., don't keep sober with the stimulus of the cigarette by coffee, strong tea either, because the caffeine can stimulate the brain to secrete the excitative material, it is apt to cause insomnia, will also make the density of fat of blood rise, it is healthy to endanger the cardiovascular vessel. You had better do some simple activities in situ, for instance, where it is runs on foot, practises taijiquan, kneads the temple slowly, or do gymnastics of some bending over, kicking, transferring to neck,etc. and moving four limbs and necks.
Especially remind:
1,No, law stay up to stay up more terribly than the law
Stay up until personal health one kind chronic to endanger, especially to discontinuity those The but the speech of white collar going to bed late, frequently adjust the biological clock especially serious to healthy danger. Therefore once western labour protection experts appealed for relatively fixing night workers in group of the same class.
2,The persons who stay up for a long time are easy to suffer from the harm of cancer
Because canceration cells are produced in the cell division, and the cell division is carried on in the sleep more. Stay up to make the sleep law get muddled, influence cells to split normally, thus cause the sudden change of cell, produce the cancer cell.
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