How does the woman who often stays up recuperate the diet

How does the woman who often stays up recuperate the diet
The prevention and health care that the woman stays up still depends on the daily diet. The woman eats some hot things before staying up, even a bowl of hot instant noodles are very good, hot milk too fine certainly, don't take different to digest food, so as to not make because of adding the overweight burden to intestines and stomach making oxygen deficiency of brain, thus produced tired purpose. Drink more boiled water besides this.
The woman will feel very tired while staying up, but no matter how hard, had better not go to bed and have a rest in the middle, it is the same to like the machine, opened to shut suddenly suddenly, very unfavorable to the bodies of women.
If at the time of weariness, can drink some drinks to refresh oneself, but should pay attention to in conformity with the hot drink, the density should not be too high, so as not to injure the stomach. While staying up, the oxygen demand of brain will increase, should often breathe deeply.
Notice skin care is a very important thing too. Spend 5 to 10 minutes applying the face before sleeping or after getting up (can use and moisten skin facial film) ,To supplement the skin which is short of water; Utilize coldly, hotly to stimulate the blood circulation of face alternatively while washing the face after getting up; While daubing the skin care products, massage the face for five minutes first; Which do one set simple and easy callisthenics, activity muscles and bones, let spirit turn better.
The prevention and health care that the woman stays up still depends on the daily diet. The person staying up, that expected is to drink coffee or drink tea and refresh oneself at first. The caffeine will really let people excite, but discover newly, the caffeine may not be certain effectively in promoting working efficiency, even if is useful, can only maintain the short time result.
In addition, though caffeine refreshes oneself, will consume the linking B related to the fact that the nerve, muscle are coordinated in the body relatively, it is originally apter to be tired to lack the person who links B, may form the vicious circle even more, get used to indulging in tea, indulging in coffee. Therefore more supplementary to link B a bit stay up, instead is effective.
Someone shows that eating the sweet food can supplement heat, in fact the sweet food is the taboo of staying up too. Although high candy has high heat, it is exciting to just begin, will consume and link B group, caused the minus effect, also apt to attract the fat problem.
Person that stay up to make characters, work or operate people of computer often mostly, struggle hard apt letting the skin of eyes be tired, eyesight for one night to drop under the pale yellow light.
Linking A and has certain results on preventing the eyesight from weakening to link B, linking A can regulate the retinal sensitization material --It is synthetic to look at the purple one, can improve and stay up worker's adaptive capacity to the dim light, prevent visual fatigue. So should eat more carrot, fragrant-flowered garlic,etc. and contain rich amount of food which link A, and contain a large amount of red meat which link B, fish, pork liver,etc. animal food.
|