Give hot yoga 5 apropos suggestions of practitioners'

Give hot yoga 5 apropos suggestions of practitioners'
Summary:A lot of person to hot yoga ' High-temperature yoga) Exist and misunderstand greatly, think hot yoga (high-temperature yoga) Not good to the human body, very apt to let the skin be limp, flagging, the just weight-reducing efficiency is prominent, actually this is not so. Hot yoga ' High-temperature yoga) Spreading in U.S.A. at first, Madonna, star Michael and Jordan are both its supports person. 2,Don't take food to practise in an hour before and after yoga: Keep the empty stomach attitude.
A lot of person to hot yoga ' High-temperature yoga) Exist and misunderstand greatly, think hot yoga (high-temperature yoga) Not good to the human body, very apt to let the skin be limp, flagging, the just weight-reducing efficiency is prominent, actually this is not so. Hot yoga ' High-temperature yoga) Spreading in U.S.A. at first, Madonna, star Michael and Jordan are both its supports person.
1,While training, the whole journey is breathed with the nose: It last air vibrissa and bacteria harmful,can also nerves stable,let body not be getting healthier.
2,Don't take food to practise in an hour before and after yoga: Keep the empty stomach attitude.
3,Hold slow course and feeling moved all over of the law of body posture, it is more important than to finish the posture.
4,Keep the breath while finishing the posture counting, within the limit of one's own physical stamina. The beginner keeps the breath of 3- 5 times counting, increase the number of times slowly later on.
5,So long as perseveres while practising yoga, one's own maximum ability is given play to, can reach the result to the limit. Meanwhile, should wish to call cardiac's attention, it is uncomfortable that the high temperature may bring.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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