Give ten suggestions of involutional women's

Give ten suggestions of involutional women's

While adjusting the climacteric of nutrition rationally, internal metabolism slumps in demand, the diet wants to accomplish low heat, low fat, less salt, less sugar. Eating three meals a day at the same time want timing, reduce and eat the snacks. Supplement calcium appropriately, because estrogen is reduced at climacteric, can lead to the fact absorbing and reducing to calcium of gastrointestinal tract. Propose eating the milk high in calcium, if is allergic to the milk, can supplement calcium pharmaceuticals. In addition, supplement antioxidant, such as vitamin C, Vitamin E,etc. on the diet, this is beneficial for defending oldly and feebly.
It is better to carry on more outdoor air of outdoor sports, try hard to make the activity that the foot lands, so can prevent osteoporosis.
Guarantee there had better be sleeps of 6~8 hours in the sufficient sleep, and begin to enter the sleep state at 10 o'clock in the evening. Studies have suggested, from 10 o'clock in the evening to 2 o'clock before dawn, it is the time when the metabolism is more active, miss being unfavorable to keeping youth and vigor this period for sleep.
Psychology of women keeping the psychology balanced and involutional is more fragile, but each woman should go through this special period, must face this reality objectively, should pay attention to adjusting the good interpersonal relationships.
Prevent external genitalia from infect climacteric secrete urine reproduction in shrinking state in line, ability of resisting infection is weak, so should pay attention to keeping the cleaning of the external genitalia even more, prevent the infection of the urinary tract and emergence of vaginitis. If the discomfort of the reproductive system appears, seek medical advice in time.The vagina after menoxenia and menopause before paying attention to menopause bleeds and presents this kind of situation, should go to the hospital to check in time, get rid of organic disease.
Pay attention to menopause of contraception for more than 12 months, it is the standard of defining menopause, in this case needn't practise contraception. Without clear menopause, may present the ovary to ovulate once in a while, may become pregnant, not only will increase the danger of doing the stream of people, but also may initiate some other diseases, such as hydatidiform mole.
Make and shrink involutional women's estrogen of exercise of proposing skin of anus to reduce, support and organize relatively relaxing in the body more, situations such as uterine prolapse, urinary incontinence,etc. appear easily. Making the exercise of proposing skin of anus has certain results on this kind of situation, can do for 3 times and mention anus exercise with every day, it takes 15 minutes each time.
Take symptom that some traditional Chinese medicine and a lot of involutional women will present deficiency of Yin of the kidney, such as knee and loin mouth doing, constipation aching and limp,etc., can take some and know the cypress digitalis pill; If the intersection of kidney and deficiency of yang, have, afraid cold, the intersection of people and sluggish, thin stool, can take some Right deviation return to pill. Steep some the fruits of Chinese wolfberry as tea is drunk at ordinary times, some Radix Astragali, ginseng,etc. are put in the soup, eat more Chinese yams, it is beneficial.
Receive treatment seriously in pausimenia symptom if pausimenia symptom is serious, for instance hectic and sweating etc. seriously, the temper is very irritable, one shrinks seriously in reproduction, often infected with the urine way, there is manifestation of osteoporosis, can consider hormone substitutes the treatment. But must go on under the circumstances that the doctor guard and follow up a case by regular visits to tightly, otherwise have danger of causing other diseases.
6 things that involutional women must be done before sleeping
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