Give allow healthy the intersection of diet and _'s male diet of father future

Give, allow healthy the intersection of diet and _'s male diet of father future
I and wife try pregnant, allow father as one, how important it will be diet to I?
The healthy diet is very important, because the nutrition of the food will influence the vigor of the sperm directly. Research reveals, bad eating habit, for example get drunk, will reduce quality and quantity of the sperm, thus make it difficult not to become pregnant. In addition, because men present the question of infertility similar to women, 32% of the infertile problems are causing by male reason, so, beginning the healthy diet now will offer more opportunities that you are pregnant with the baby. You can begin to eat the fast food that you like again after your wife confirm pregnancy.
What is not to allow father's healthy diet?
Generally speaking, father's healthy diet should be the same as not the ready-to-be mother's diet that have not allowed, equilibrate, variety, nutrition.
Particularly,it is following diet content should will father helpful to allowing:
Guarantee your diet includes zinc, folic acid (such as green leaves vegetables) , rich in antioxidant (such as vitamin C) while being other Food. All these help your body to produce the sperm of the normal function, and eliminate the abnormal sperm. It is a sterile relevant factor of man that internal zinc content is low, research reveals, the therapeutic way to combine zinc sulfic acid with folic acid, can improve fecundity and quantity of sperm without male fecundity at the same time. But don't excessive, zinc density too can cause sperm enough vigor have while being too high. Should include 12- 15 milligrams of zinc in the diet of every day at least. Food including precise thin beef filling (each beef filling of 85 grams includes zinc 4 of zinc with high content. 5 milligrams) , black rice (every 100 grams include zinc 3. 8 milligrams) , thin pork (every 100 grams include zinc 3. 8 milligrams) , chicken leg or chicken's wing meat (every 85 grams include zinc 2. 38 milligrams) When.
The rich food containing folic acid includes green leaves vegetables, such as broccoli and rape,etc.. But such as other food contain abundant folic acid in soya bean, durian, pork liver, chicken leg mushroom. See we give a recommendation food more in the article about ready-to-be mother and folic acid.
A cup and about 227 grams of orange juice includes 124 milligrams of vitamin C. You should absorb 60 milligrams of vitamin C at least every day, if you smoke, need 100 milligrams at least, because smoking will lower your absorption of vitamin C. In addition, if you smoke, had better give up. Read our life style, see why you need to give up smoking.
If liking, you can continue drinking coffee. Two research which Brazilians did that were issued in 2005 have proved the previous conjecture, namely the caffeine can really improve the movement ability of the sperm. To accept spermatic duct excise to have the intersection of fecundity and result of study man make show skill soon one, drink 6 cup or more man of coffee every day, sperm the intersection of movement and ability have, drink man that coffee used to to be obviously a lot higher than those. Another target of research is sterile men, the result is similar, often drink coffee and can improve sperm's movement ability and anti-oxidant level. The movement ability of the sperm seems to improve with increase of intaking amount of coffee, but evidence does not reveal, increase the chance of becoming pregnant that the absorption of the caffeine can unquestionably improve you.
Reduce the drinking amount. Drink once in a while and is usually considered safe, but the quality that will weaken the sperm that the experts all think it excessive and drink. Drink the hormone level that wine, beer, spirits,etc. will influence you in a large amount, lead to the fact the testosterone level drops, the ability that will influence the testis to make the sperm ripe, causing sperm's quantity to reduce at the same time, the abnormal sperm's quantity in the seminal fluid increase. There is no evidence to indicate to drink (British Ministry of Public Health advises man's drinking amount of every day not to exceed 3- 4 units in right amount now, the alcohol content of a unit refers to beer of 284 ml of standard density or fruit wine, or a cup (about 30 ml) sold at the bar Quantity of the spirits) There will be any influence.
Except food, and a lot of life style factors and dangers in the workplace may influence your fecundity. Fortunately, among them the majority can be avoided.
The most important thing is, if you have kept the diet healthy for several months in succession (that is to say that eat a lot of fruit, vegetables, coarse food grain, low lipoprotein milk product, red meat,etc.) , the life style is safe (do a generally acknowledged one " Exemplary husband " ),You are sure to become a super excellent allowing father.
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