Give to " lazy man " Eight are proposed healthily

Give to " lazy man " Eight are proposed healthily
If you are a lazy man, do not want to enter the grave too early, does not want to change the unhealthy life style either, do not think of sports, please accept experts are specially eight suggestions that lazy man keep fit and put forward.


First, sexual life

Per hour can burn, fall you kilocalorie of heats until sexual love move about, sexual love can also strengthen immunity of you and prevent the intersection of prostate and cancer at the same time, there are potential and dangerous chemical materials in the body to can also discharge.


Second, avoid the oil

Among being very simple, take one rag, wipe off pizza, hamburger, too much oil at the sausage. This method can let you eat at least 14% of the oil fewer on condition that change the original furan of food.


Three, more than kisses

According to materials that some insurance companies offer, kiss other men and not merely seldom produce the contingency with wife's habituation before going to work those mornings, and still can old to live five large year more to the intersection of wife and sternly cool and unmoved man than those.


Fourth, control heat

Calculate according to the scientists, with the years, the man's weight is average to increase and invite every year

800 grams
,But their every day's energy consumption is only reduced by 100 kilocalories, heat that 250 ml of beer or two biscuits offer that this one is equivalent to, so if you want to prevent the weight and must intend to control the absorption of heat when exceeding standard.


Fifth, drink coffee

Research proves, the caffeine included not merely can strengthen body endurance and reach 30% in coffee or coca-cola, can make you burn more fat in doing exercises.


Sixth, got married

According to the scientists' result of study, the men getting married can live for three more year at least than those single men.


Seventh, go to work on foot

Take a walk every day
One kilometer
Half (about 2000 steps) Not only can practise contraception the excessive fat is piled up in the body, can keep the cardiovascular system healthy for a long time.


Eighth, eat more fruit and vegetables

Drink the cup orange law every day, add a fruit in the breakfast recipe, adding more vegetables in the sandwiches of the lunch can all satisfy health's demands for microelement.


Lazy man The health is proposed
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