Reduce reducing weight for soul

Reduce reducing weight for soul
It is hard to say, that is that one kind can not say flavour is hard. While doing the manual labor in the past, the health can resume quickly when having a rest hard, it sleeps to be can all right even extremely while being hard, but modern heart tired, say, clean the street clear, reach the very difficult to resume light a leisurely one happy in the past stage. Why such woolen cloth? When it is not very good to live in the past, people have eaten and drunk to one's heart's content, very satisfied if it has books to read that there are rooms to live, and today when it is more abundant to reach the material life, people transfer to pursue more spirit to enjoy, such as love, dignity, succeeding, comfortable, etc., so have the more largely one that should surge the pressure. Increase, environmental pollution and worsening of social population at the same time, the society competes for the fierceness and cruel, renewal of knowledge accelerate various too much to pass, wait a moment for modern appearance of problem information, make people's thing to be considered exceed self- endurance, the psychological health problem becomes outstanding and important. The new definition to the healthy main point of World Health Organization, the health includes the good states of the body, psychology, social adjustment, moral character. Healthy half is the psychological health. The standard of the psychological health generally has six respects, namely intelligence is normal and sensitive, mood is normal and and steady, strong-willed and make by oneself, behavior coordinating and nature, interpersonal relationships are good, appropriate to the external response. The psychological health is actually a dynamic adjusting the right course, this may not have a resting ideal standard, a lot of people are in the healthy and unhealthy edge state, so we should introspect one's own psychological condition frequently, often adjust the right one's own behavior, impel one's own psychology to be in healthy states more, use the fashion of reducing weight popularly at present, the heart is too tired, reduce weight too for the heart. The weight-reducing side one: Improve right personality, personality is the most important factor of the psychological health, should establish the correct outlook on life, do not regard oneself as the centre, cherish the friendship, respect others, get along with people tolerantly, train one's own love, train the healthy psychological quality such as being honest, candid, optimistic, rigorous, will conduct oneself in society calmly, often smile, have good health and a long life. The weight-reducing side two: Some human communication more. Good interpersonal relationships to need life, need of undertaking too, communicate with people's psychology in the communication middleman, tell heart to experience each other, will express the happiness, anger, grief and joy together and will cause the sympathetic response on the emotion, produce attractiveness each other, thus receive the sense of safety and sense of ownership, the mood faces life making joyful. The weight-reducing side three: The society adapts to the environment, as the saying goes: Do as they do at Rome, the modern must train one's own social adaptive capacity, should learn different life styles in different environments, can't be incompatible with the person around, otherwise worried and certain to be many, the same at home, the growth of age will make the emotion change to some extent, but can't forget because of this, provide the elderly with opportunities to enjoy themselves, the feeling returns to some extent. The weight-reducing side four: Assess oneself correctly, people will always have a insufficient or weakness, no matter you in life have much success, hire to fail in life, all should be about assessing one's own ability correctly, don't characterize too high oneself as omnipotent, otherwise will mood decline to an enormous extent once meeting any setbacks, can't excessively see low oneself either on the contrary, should face life with self-confidence. The weight-reducing side five: Have fewer sentiment, people angry to it has 80% to be whom oneself lead to the fact. People's state of mind relates to personality, but it is determined by the day after tomorrow's nature and influence of the social environment to be predominant, personality extreme people easy to produce too much should defy stating harmful, some people extremely sensitive even in minor matter in trifles, go off, flare up even, will become thing unmanageable, influence own mood to further worsen and then. So, people should learn detachedly, learn to understand, learn to break out of the mood crisis. The weight-reducing side six: Society's gentle words are refused, communication treats with courtesy variously, people are concerned about face-saving, would rather rush about for some unnecessary dinner parties, tired hearts of people are more tired. So, the modern should learn to refuse, this is to challenge one's own face, to feeling self-humiliation, being cowardly and having an operation falsely one's own, it make oneself it is true, self-confident and brave,so can others' face wounded, but oneself will be comfortable. The weight-reducing side seven: Do more physical exercises little worry, life lie in sport, health lie in, temper, psychological health lie in sport too, sport can make produce a lot of joyful senses, forget the trouble in this world in sports, especially technology has improved in the movement, a game wins, makes the new friend again, can all impel people to produce more sense of achievement, the heart in high spirits is happy. The weight-reducing side eight: It will be often happy to be content with one's lot, modern's pursuit to knowledge should never be satisfied, will make one's own life substantiate and bright, but should content with one's lot heart can often happy to that material life enjoy a lot of respect. The consumption world looked at around us is colorful, if like unrealisticallying compare very much, will lose equilibrium of psychology, worry too much heart to be extremely tired, take, contrast with one's own past, the modern life is too good. The body reduces weight for good health and a long life, graceful for comfortable work, is your heart too fat? Let's take action as soon as possible!

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