The stomach for you " Have a bath "

The stomach for you " Have a bath "
The Spring Festival just passed, no festival of the law eating habit and too much sumptuous meals of unreasonable festival of oil, matching, in addition, lack sports, let your stomach shoulder a heavy task excessively, a lot of people have presented constipation, abdominal distension, diarrhoea, disorders of digestion. You had better adjust and help to resume the stomach function through the diet, have a bath for the stomach, go oil, help your stomach to lighten the burden.
The staple food of coarse food grain mixes the light pickles: The staple food should take coarse food grain as the core after festival, match green vegetables, drink more porridge or noodle soup, help the gastrointestinal tract weighted to have a rest and adjust.
The greasy drinking water of stomach helps: Will present the fat situation too high in intaking amount in the diet in festival of most people. For this reason, after festival, people should reduce refined rice, surface, the candy, the absorption of the sweet food voluntarily, drink more boiled water or tea, accelerate gastrointestinal metabolism, lighten the danger to the liver of a large amount of meat food and wine, remove the gastrointestinal oil, make the gastrointestinal tract return to the normal level as soon as possible.
The intestines and stomach are out-of-balance to eat more fruits: During festival, it is often a full bitter stomach of gourmet's luck of table delicacies, a lot of people will present constipation, abdominal distension or diarrhoea. Should adjust the out-of-balance digestive function in festival, the fruit is a good assistant. Drink the orange juice or eat papayas in 1- 2 hours after a meal, can well adjust and digest the function. In addition, can also boil water with the candied date with the honeysuckle, chrysanthemum, kapok flower, can help digest, equilibrate the stomach. Eat right amount of guava or drink half a cup of guava juices and can be controlled and suffered from diarrhoea effectively, and apple bring peels take and stop the function of dropping too.
The meal fiber uses green vegetables: Eat and drink immoderately in festival, plenty of meat and fish, lack sport, run off a large amount of cellulose in the body. The expert proposes, should begin to be eaten and contain rich amount of cellulosic vegetables from breakfast in a few days after festival, for instance romaine lettuce, leaf mustard, carrot, celery. Pay special attention to the fibrous supplement of meal. The vegetables that there are many fibers can make the equilibrium of nutrition with a large number of meat, fish, eggs, have function of recuperating the stomach. Must be chewed carefully and swallowed slowly while eating the green vegetables, so can let the saliva secrete naturally to help digest.
Stomach
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