Five major injury that often stay up

Five major injury that often stay up
Injure one: Immunity drops. Often in staying up, person of the tired state, immunity will be thereupon decline, and the direct disease often stayed up to bring the second working day feels dizzy, attention is unable to be centralized, will even present migraine headache.

Injure two: Stomach crisis. The person of overtime work of staying up, often depend on eating " midnight snack " Increase the vigor source, but " midnight snack " Later will increase the burdens of the intestines and stomach, the food was held up in in the stomach for a long time, impelled the gastric juice to secrete and stimulate the mucous membrane in a large amount, apt to cause the mucous membrane of stomach to be rotten, ulcer.

Injure three: Heart disease risk. The probability that the person of the disorder of the daily schedule gets heart disease is relatively high too.

Injure four: Fat. Should absorb nourishment on the body break and store in the body, still make the next day morning lose the appetite, the nutrition causing so is unbalanced, will cause the fat.

Injure five: Refreshing oneself overtaxes one's nerves even more. Will really let people's spirit be excited to drink coffee or strong tea while refreshing oneself, but can only maintain the result of short time, cause the self-containment nerve of the viscera to lack proper care, consume the thiamine clan related to the fact that the nerve, muscle are coordinated in the body relatively subsequently. Don't form the vicious circle still more, get used to having a liking for tea, having a liking for coffee.


Often Stay up Injury
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