Stay up often should how about look after health

Stay up often should how about look after health
Is the temper of staying up great? Deficiency of Yin causes the internal heat to be prosperous
"I am almost explosion! Capturing everyone wants to beat it! " Subordinate see President Liu good to know he sleep on very last night face have daytime. In every case working overtime and staying up or treating it with courtesy too late, he affirmed the next day the face was dark like Bao Gong, the temper is quite lively, " I want to restrain too, but does not know why, sleeping little just can't help wanting to go off. "
"This is not a personality question ', it is a general phenomenon, will really let people's mood be agitated if not having enough sleep. " Zhang ShiJun introduces, it is the most important repair period of human body from 10 o'clock in the evening to before dawn 2 o'clock, the intersection of health and energy not lossed need, resume at this moment daytime, this whether qi and blood flow back to important period of liver too. Because dark sleep period will be influenced inevitably, will lead to the fact people's mood is agitated if not having enough sleep.
Chinese medicine think, from will it be 11 o'clock evening to the intersection of will it be will it be 1 o'clock before dawn next day and main the intersection of liver and collateral channels, fall asleep before 11 o'clock liver can receive health care. If stay up, the liver is in order to win appropriate rest, produce " deficiency of Yin " Situation such as it is old in internal heat, it is dry to do tongue in mouth,be drowsy too in daytime, spirit is not good.
Stay up to injure the body intensity relatively low instead for a long time
"Doctor, nurse, editor, deployment, security personnel A lot professional working properties must destine someone for 24 hours on the post, work in three shifts, so it is unavoidable to stay up passively. " Zhang ShiJun associate professor introduce, cycles in the night shift clan there are many kinds: Go to the night shift once in one week; The day shift is changed by turns the week of night shift one of one week; Reverse once a month the night shift of the day shift; Night shift of the second half year of the day shift of first half of the year
"A lot of people thought the night shift was the greatest hard and unprofitable job in half a year, in fact made as to other night shifts, that injures something lighter to the human body. " Zhang ShiJun says, goes to the night shift or night day shift once with " week " in one week Rotate instead the most for cycle " Toss about " People. "This because adaptive capacity of people limited, regulate, come over, used to with ordinary working hours to resume late nine five dynasty at once just, adjusting ceaselessly forever, physiological cycle will be upset. " He explain it is frequent to damage to the human body loud for negative and positive to fluctuate, by contrast further, can let the human body adjust the new biorhythm to rotate slowly progressively in half a year.
There is one some domestic big famous search engine websites " Stay up " , one herd "owl " The spontaneous organization stood up. The reporter understands and discovers, these " stay up " voluntarily Fresh combatants nearly all the mean age is 20 years old student of left and right sides for or white collar. They some to stay up, prepare for examination, some choose light look novel, some stay up to see spirit one collectively at night "That is still young people not to stay up? " Someone declares so.
However, many people stay up to boil going out of order. Zhang ShiJun says, clinical and many now to suffer from insomnia the patient all have " history " with irregular life . "Modern young people have too big psychological pressure in, smoking, getting drunk, eating and drinking immoderately, bubble dancing hall, singing the Karaoka disc,etc. for relieving working pressure, it is irregular to live day and night, gluttony and pleasure-seeking can not stand up seriously, a lot of adverse factors are passed and accumulated, easy until human body breathe, digest and the intersection of heart and the intersection of brain and the intersection of blood vessel,etc. and system plant much the intersection of chronic disease and seed of trouble. " Zhang ShiJun introduces, these hide internal " time bomb " In young period is not possible " Show the mountain dew " ,But once reach the possible collective of the middle age " Break out " ,Cause the body to be knocked down by unexpected disease.
"Will make internal hormone secrete the law to change if not having enough sleep for a long time, especially secrete Epinephrine and noradrenaline too much, make the blood vessel shrink higher by 50% than the person going to bed early and getting up early. " The expert introduces so.
Life activity is held rotating to decline 30 years old later, the more can't stay up more and more
"I take leave first, getting older to stay up headache. " It is over 11 o'clock just at night, Xiao Zheng stands up and takes leave with old classmates, this or that is full of vitality Xiao Zheng not having places to give vent to? Xiao Zheng was famous while going to the college " The owl " ,Play games, drink beer, chat about the girl at that time Graduate, work, indulge in the bar weekend later, rounds of hillock to stay up extremely too. Who knows but took at classmate's meeting in the past in ten years " Depart in advance " .
Just crossing Xiao Zheng of thirty years of age says: Must admit being old. "Boiled for a all night and had a class all the same the next day in the past, it is that playing and singing did not know to just graduate later how happy, but endure for one all night now, and then the sleep of one week can not be mended back. "
"Different responses after staying up can obviously find out people's aging course, stay up to follow interestingly when being young, will feel very straining 30 years old later. " Zhang ShiJun introduces, people really need " the clothes is old " . " page in efficacious pivot natural span of life " said: "Life 30 years old, the five internal organs are fixed big, muscles are firm, blood vessels are filled with, so good step; 40 year old, the intersection of vital organs of the human body and 12 passages through which vital energy circulates, all large to hold in order to calm down, Cou cut start to dredge, the high honour is ruined to fall, it is quite grizzled that take place, it is not shaken that it is flat to hold, so easy sits; 50 years old, diseases with such symptoms as costal pain,etc. start to decline, the beginning of lobe of the liver is thin, the bile starts to reduce, the eye beginning is not clear " . And say in " usually asking the great theory of a classic of the negative and positive ": " whether 40 year, and overcast air half, too, daily life is declined since " . Summarize the physiology of the middle-aged person, psychological characteristic in a nutshell, point out emphatically the people in middle age are the turning point of the life course, life activity begins to be held rotating to decline.
He say after the 30 year old, the intersection of body and each part of people take place the intersection of regression and the intersection of and change gradually, viscera organ, physiological function begin to be weakened. Mainly there are three following characteristics at this stage: First, human stores the function and begins to go downhill oneself; Second, drop to the adaptive capacity of the external environment; Third, drop to resisting ability of various diseases. Estimate, probably since 30 years old, every organ systematic function of the human body has begun to decay slowly according to the scientist, decrease progressively 1% nearly every year. Body function probably loses 0.8% every year 30 years old later, 40 years old later, volume and weight of the brain will decay at 5% of the speeds every ten years, and the people of age in when pressure most large life mostly, lack and have a rest the sleep often, careless sports do exercises, it is very apt to overdraw physically and mentally healthily.
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