Tuesday, March 19, 2013

The person who lets callisthenics of vitamin C gets twice the result with half the effort

The person who lets callisthenics of vitamin C gets twice the result with half the effort
Newest finding, vitamin C do in the test reducing loose level very much helpful. It do in the test loose one kind catabolism hormone,it is can improve to last supersession level not to last it, and can improve athletes' recovery ability.
Msrst and his colleague thinks, the hormone that vitamin C produces when can change athlete's strength training reacts, create the internal milieu that furthermore helps to formate the supersession.
The athletes of the juvenile Olympic weight lifting team of U.S.A. are a target of this test, during the conditioning of great amount of exercise, high strength arranged on 16 days in test. The lesson of needing to train every day, even arrange training lesson several times each day frequently. Half the athletes take 1000 milligrams of vitamin C every day, another half athletes take placeboes.
Test includes several exercises with strong influence of squating deeply in jerking, wrenching and posterior military press etc., hormone level before measuring and training and after training.
Found finally, the athletes who took in vitamin C were loose than to contrast athletes and produce less one and do in the test after training, the intersection of athlete and the intersection of testosterone and level or testosterone to take placebo and do in the test loose rate have obvious change.
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