Vitamin D is a king in the nutrient

Vitamin D is a king in the nutrient
Large health products are packed with today on the market in a large amount, whether we should supply nutrition to oneself, how to supply nutrition, and none of correct and sober cognition. Vitamin D (vitamin D) It is firm alcohol derivative, resist rickets function, are also called and resisted rickets vitamin. The most important member is D2 and D3 in vitamin D family members. Vitamin D is different vitamin D derivative after purple to shine outside originallies. The plant does not include vitamin D, but vitamin D exists in aninals or plants' body originally. Vitamin D is a kind of lipid-soluble vitamin, there are five kinds of compounds, it is vitamin D2 and vitamin D3 to that the health relation is closer. They have three following characteristics: It exists in some natural food; After being shone by the ultraviolet one, cholesterol in the human body can be turned into vitamin D.

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Vitamin D only not merely can help calcium to move from stomach to the blood flow and plant into the auxiliary nutrient in the skeleton smoothly, the latest result of study reveals, vitamin D may be the most important super hero in all nutrient components, it is essential to health.
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