Drink some vinegar before tense insomnia sleeps

Drink some vinegar before tense insomnia sleeps
Under being for a long time in tense state, will lead to the fact getting nervous and tired, will form the nervous sleep disorder. Tense tired production, are mainly reacted in the human body by the physiological condition while meeting emergency, will produce a large number of lactic acids, even take shape and accumulate, once the accumulating in a large amount of lactic acid appears, will lead to the fact brain nerve is stimulate and produce getting nervous and tired, this kind is tired and very apt to cause the sleep disorder. And acetic acid not only can suppress the production of lactic acid effectively, can also accelerate the oxidizing of lactic acid, reduce its accumulating the intensity in the organism, thus dispel or lighten the tense feeling of fatigue, make people fall asleep easily. It is obvious, the tense insomnia patient contributes to improving sleep quality to drinks some vinegar appropriately.


The doctor of traditional Chinese medicine thinks that melts impractically and sweetly overcastly, namely the sour sweet food of ingestion can be turned into the overcast air, thus promote the sleep effectively. The vinegar is just a tart flavor material, if take in and eat the vinegar in the body more, can set the mind at rest, improve insomnia symptom.

Certainly, it does not drink the more well to drink the vinegar and improve tense insomnia, spoonful every day, you had better drink after diluting with the warm water, because contain more acetic acid in the vinegar, drink the vinegar and can corrode teeth directly, make it take off calcium, does not forget to gargle either after finishing drinking. It is taking grain such as the garrulous rice, bran, Chinese sorghum, corn as raw materials that the variety of the vinegar should be chosen too, such as rice vinegar,etc., the vinegar that the grain brews has higher nutritive value, it contains nutrient components such as various amino acids, vitamin, mineral and carbohydrate essential for human body,etc..

Need to pay attention to, suffer from gastric ulcer and internal gastric acid too much persons and try not to adopt this kind of method, because there are too many acid materials in the body, will aggravate the condition.
Insomnia Drink the vinegar
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