The laver protects the liver efficiency unusually

The laver protects the liver efficiency unusually

The laver has been always regarded as one of the precious seafood by people, has eaten and medical value is very high, so there is " longevity greens/mustard green " Laudatory title.
The laver contains abundant vitamin and mineral, especially vitamin B12, B1, A, C, E,etc..
Protein that it includes is similar to soybean, it is 6 times that of rice, vitamin A is about 67 times of the milk, there is 9 times more riboflavin than mushrooms, vitamin C is 70 times of the cabbage.
Also contain choline, such many kinds of nutrient componentses as the carrot, thiamine are plain.
It is high, apt to digest and assimilate because of protein content of the laver, very suitable for the elderly to eat.
The laver can prevent the human body oldly and feebly, it contains a large amount of taurine that can reduce the bad cholesterol, help to protect the liver.
1/3 of laver are a food fiber, can keep intestinal healthy, discharge the carcinogen outside the body, especially help to prevent large intestine cancer.
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