Health movement law after tense working

Health movement law after tense working
Always there is one group in life " The sleeper " ,They know sports are good for health, they think of sports either, just, to them, the difficulty of moving the buttocks away from sofa is a little greater. But,to such "sleeper " ,Also there is a one's own one " The lazy type movement law " ,Can use whenever and wherever possible

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The method 1: Hot " wash the face "
After waking up, the body might as well lie in bed moving about first, wake up the god also achieves the goal of tempering. If you can't keep in good health China, learn stress " buckle tooth often, swallow Tianjin often, brush off the dust ear often, rub nose often, transfer eyeball to often, rub foot often, transport belly often, stretch limb often, mention anus often " ,These " 10 often " Basically suitable for doing on the bed. The woman to liking to be beautiful, can also increase a sport - -With in hand, lie handle apply face with hand rub with the hands hot, can improve complexion, often insist that can let the face be glossy.
The method 2: " the class clan leaves " to turn into the body
If you really have no time to do exercises, then get up early for half an hour, put on the sports shoes, " the class clan leaves " to turn into the body ,Let you keep energetic every day, the clear air of spirit is comfortable. Even can't walk on and off duty in the whole journey, can also get off while reaching the destination soon ahead of time, surplus journey of walking of much stage as much as possible. " the class leaves " Except be able to keep bodily form, can also strengthen the heart and lungs function, solve anxiety and arrange and pigeonhole, prevent and cure cervical vertebra disease.
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