Vegetarian's common diet defect

Vegetarian's common diet defect
Everybody knows, eat more fruit vegetables and is very beneficial to human body, but the meat is unsuitable to eat too much, so, many people become vegetarians simply, thought the diet structure of the whole vegetarian diet was the healthiest, in fact, this is a kind of mistaken idea, the vegetarian will often have the following nutrition defect:

The mistaken idea one: The oil, candy, salt are excessive
Generally speaking, the vegetarian diet is lighter, so some people will put a large number of oil, candy, salt or other flavoring agent to cook when cooking. This kind of method can lose more than gain on some, say, the candy is the same as animal fat at first, will raise fat of blood, can bring out fatty liver too certainly, secondly sodium salt will cause blood pressure to rise too, moreover, the vegetable oil contains a large amount of heat like animal oil, it causes the fat one too to eat too much.
The mistaken idea two: Eat too many fruits and has not reduced the staple food correspondingly
Many vegetarians all like eating fruits, but can seldom get the result of reducing weight, this is because eat the cause of the fruit except breakfast,lunch and dinner. Contain more than 8% of the sugar in the fruit, the energy included is still a lot. If you really want by eating the fruit reduces weight, the intaking amount of reduction staple food and dinner that then must be corresponding, to reach the energy balance of every day. Certainly, the milk and yoghurt should pay attention to the same question.
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