Must the ready-to-be mother of the vegetarian diet eat the meat

Must the ready-to-be mother of the vegetarian diet eat the meat
Some women abstain from eating meat before being pregnant, and some women saw meat behind being pregnant sick, as to these pregnant women, so long as choose to match the rational, nutritious food carefully, it is totally feasible to eat the vegetarian diet. The heat that the pregnant woman abstaining from eating meat must guarantee to take in can meet demands of pregnancy. Because heat that vegetarian diet can offer obviously little than meat. If heat takes in insufficiently, the health will decompose one's own protein, thus influence pregnant woman. Meanwhile, the pregnant woman should also pay attention to nutritive value of the food, eat more fresh vegetables, beans, dry fruit, malt enriched with some vitamins, microelements,etc.. If is purely plain type, so long as can guarantee assortment and consumption of the diet are rational, also can guarantee the nutrition demand of pregnancy period. Vegetarian diet type of vegetables and fruit vegetarian diet type can not meet pregnant woman's and the baby's nutrition needs, this must arouse attention. [1]

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