Drink some vinegar before tense insomnia sleeps

Drink some vinegar before tense insomnia sleeps
Summary: It is taking grain such as the garrulous rice, bran, Chinese sorghum, corn as raw materials that the variety of the vinegar should be chosen too, such as rice vinegar,etc., the vinegar that the grain brews has higher nutritive value, it contains nutrient components such as various amino acids, vitamin, mineral and carbohydrate essential for human body,etc..
Housing loan, promoted, examination A lot of people while meeting the important thing will present nervous mood, even ordinary food and drink think, lie awake all night. In fact, if can be ingenious to utilize eating the vinegar of family, it is all nothing difficult to solve these tense mood.
"Under being for a long time in tense state, will lead to the fact getting nervous and tired, will form the nervous sleep disorder. " Associate professor of treatment of Chinese-Japan Friendship Hospital department of nerve internal medicine Xiong XinYing introduces, tense tired production, mainly reacted in the human body by the physiological condition, will produce a large number of lactic acids while meeting emergency, take shape, accumulate even, appear to accumulate in a large amount lactic acid, will lead to the fact brain nerve is stimulate and produce getting nervous and tired, this kind is tired and very apt to cause the sleep disorder. And acetic acid not only can suppress the production of lactic acid effectively, can also accelerate the oxidizing of lactic acid, reduce its accumulating the intensity in the organism, thus dispel or lighten the tense feeling of fatigue, make people fall asleep easily. It is obvious the intersection of insomnia and patient it drinks some vinegar to be to contribute to, improve the intersection of sleep and quality while being appropriate.
In addition it is sour to take overcast while being sweet for Chinese medicine to think, namely ingestion sour and getting sweet food may be turned into the overcast air, thus promote the sleep effectively. The vinegar is just a tart flavor material, if take in and eat the vinegar in the body more, can set the mind at rest, improve insomnia symptom.
Certainly, drink vinegar improve getting nervous insomnia to drink much well, spoonful every day, you had better drink after diluting with the warm water, because contain more acetic acid in the vinegar, drink the vinegar and can corrode teeth directly, make it take off calcium, does not forget to gargle either after finishing drinking. It is taking grain such as the garrulous rice, bran, Chinese sorghum, corn as raw materials that the variety of the vinegar should be chosen too, such as rice vinegar,etc., the vinegar that the grain brews has higher nutritive value, it contains nutrient components such as various amino acids, vitamin, mineral and carbohydrate essential for human body,etc..
Need to pay attention to, suffer from gastric ulcer and internal gastric acid too much persons and try not to adopt this kind of method, because there are too many acid materials in the body, will aggravate the condition.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
|