The vegetarian is not misled in the diet direction by others

The vegetarian is not misled in the diet direction by others
The healthy eating habit lets my life be more long-lived, make us healthy. Make a lot of diseases far away from us. A lot of people will be on the way to keeping in good health in vegetarian diet finally when recommending the diet and keeping in good health. When the intersection of we and plenty of meat and fish every day, the appropriate one takes the coarse food grain, takes the vegetarian diet, can help the stomach to slow down and bear certainly, promote and digest and absorb, but if is vegetarian everyday, will just piece together the old life to abstain from eating meat regardless of the consequences, so absolute a method was not recommended by us. Even if we are vegetarians, act as a healthy vegetarian diet person, don't be delayed by some mistaken ideas.

The editor recommends:The vegetarian's nutrition rule Mend more irons on ordinary days to mend zincThe most popular crease-resistant food It is good to rich in the cartilage vegetarian diet thing resultVegetarian diet of the health Eat out and eat the health out perfectly

The vegetarian diet is not equal to the health, because the vegetarian diet needs choosing lowering the risk of chronic disease wisely effectively. Let, Let's see vegetarian what nutrition mistaken ideas does it have as follows.
The mistaken idea one: The oil, candy, salt are excessive
Because the vegetarian diet is comparatively light, some people will add a large number of oil, candy, salt and other flavoring agent to cook. Hardly realize, these methods will bring too much energy, the refined sugar is as apt to raise the fat of blood as animal fat, and bring out fatty liver, and sodium salt will raise blood pressure. A lot of people have also ignored an important fact: Vegetable oil and animal oil contain as many energy, it can cause the fat equally to eat too much.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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