Purple vegetables weight-reducing recipe Relaxation one week minus 3.5 kilograms

Purple vegetables weight-reducing recipe Relaxation one week minus 3.5 kilograms
TodayWeight-reducing recipeVery special, take purple vegetables as the core, now come to see which purple vegetables can reduce weight!



Purple food, it is good to inhibit the appetite result
Psychologist's research of color shows, because there is little blue food in the nature, when people are seeing purple food the appetite will be dropping. So, purple food can contribute to reducing weight. It may enable the brain secrete hormone which refuses the food, it not only can make the appetite great and reduce, can also make eating the speed of people slacken, and is prone to the full belly sense.
[Peanut sparerib soup of purple corn ]
Material: One of purple corn, the pig is small arranges two 0.5 kilograms, peanut 50g, candied date, appropriate amount of ginger, salt, pepper powder.
Method:
1,Clean purple corn, slice, it is spare to put on one side.
2,Advance bubble fine peanut kernel, it stews to be can relatively soft after the bubble.
3,0.5 about fresh pig little to arrange, fly to water reserve to spend.
4,And then add several stretches of ginger, and right amount of salt to eat the material, put into the pressure cooker all.
5,Stew for about one hour with the middle fire, open the cover, adding right amount of pepper powder can be finished.

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