Purple food Healthy good assistants of women - women's nutrition

Purple food Healthy good assistants of women - women's nutrition
Vegetables level of nutrition follow from dark to shallow law, it arrange order total trend: Black, purple, green, red, yellow, white. In the vegetables of the same kind, dark variety is more nutritious than light-colored variety. Easiest to ignore on our dining table, second only to black purple food, including purple eggplant, purple corn, purple onion, purple French beans, purple Chinese yam, purple wild cabbage, purple hot pepper, purple carrot, purple gumbo, purple Herba Cichorii, purple asparagus,etc.
It is plain to contain the most special kind of material cyanine in purple vegetables. Plain cyanine except possess very strong anti-oxidant ability, prevent hypertension, slow down the intersection of liver function and obstacle function, it improves eyesight, prevents the eye the efficiency such as being tired is approved by a lot of people too. To women, the cyanine is plain to help to defend the old and feeble good assistant, its good anti-oxidant ability, can help to regulate free radical. The crowd using the computer or reading for a long time should absorb more.
In addition should eat more purple food appropriately too to person who wants to reduce weight, this is because purple food can inhibit the appetite appropriately. In purple food, blue berry is the first of the plain content of cyanine, purple carrot, purple grape thereafter rank.
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