Equip and protect the passion in the snow promptly. General knowledge of _'s first aid

Equip and protect the passion in the snow promptly. General knowledge of _'s first aid
The increasingly many brave man is being attracted to the ski area. But if there is not enough shelter knowledge, when you pursued speed and passion in the snow, it is very apt to meet accident. Provide for a rainy day before sports
In the cold environment, the health is very apt to be stiff, the muscle, tendon, ligament will lack flexibility too, so must do a good job of the warming-up exercise. Activity of slower easy to carry on speed that the common warming-up exercise includes moving - -Such as take a walk or jog, also want test, ski apparatus, don't wear apparatus high strung. It is non- tight to be may not be very comfortable, but once meet accident you can separate from it quickly, avoid being injured. Certainly can't be too loose either, should obey the coach's conductor. The most important thing is that keeps sober in the course of skiing, energy is centralized.
Traumatism appearing easily
The knee receives strong striking when the knee joint skies, may present knee hydrarthrosis, so the beginner should choose the ski area slower in slope, and use the knee-pad. For prevent from, sprain by ankle, can twine the ankle with the rubberized fabric or bandage in front of exercise ankle joint, give a hot compress to the soft foam-rubber cushion with the warm and humid towel after sports in the heel or heel inside. It is very important to choose the appropriate shoes too, it had better be slightly larger than one's own foot, the socks should be worn the cotton socks, it can lighten the striking of the foot, absorbs the moisture, protect foot against and abrade. Hands ski and unavoidably fall, the initial position that lands is often hands. The prevention method is to fully do a good job of the warming-up exercise of the finger. Muscles appear very easily and is strained or rupture when muscle traumatism skies, even cause internal haemorrhage. Can rub every muscle of position before skiing, Shu Song. The eye must wear the plastics and protect the mirror, can prevent and cure eye traumatism effectively. Snow blindness will take place within several ten minutes, symptom will not appear until the next day sometimes. Buy have soft the intersection of mountaineering and sunglasses to protect side, want, select, shut shape of face, sunglasses that do not leak light at least. Wear when had better there is snow on the ground in the daytime in the protective glasses. Yellow, orange sunglasses and goggles are apt to stress 's ice of ice and snow contrast and fine the shade under is blue, the cloudy day is and apt to discern the topographical ground form when it is foggy.
Deal with and is injured the small skill
If the unfortunate accident really happens, please remember this first letter write words: RICE. It will remind you how to deal with sprain, is strainedding, muscles to tear etc. grievedly. Have a rest (R e s t) : Injury has a rest for 24 hours at least, in order to avoid being further damaged.Have a cold compress (I c e) : Limit the internal blood circulation by having a cold compress rapidly, lighten swelling. Don't put the ice-cubes directly on the skin, is wrapped up in or puts the cloth on the bandage of rubber. After having a cold compress for 20 minutes, take down the ice bag, put 20 minutes later. Hocket like this in first 2 hours of injured. Can be in order to apply for 8 to 10 minutes per hour subsequently. Oppression (C o m p r e s s i o n) : Wrapped up in and being injured in the place with the elastic bandage rapidly after being injured, so can prevent wound from spreading to the neighbouring area, thus lighten swelling. But must guarantee the bandage has not split open high strung. If you feel stimulating, numbness or muscles turn purple, should loose the bandage quickly. Raise (E l e v a t i o n) : Try hard to raise injury. Iodine tincture, antibiotic ointment, clean gauze, bandage and creating and can be stuck and must be often hand-carried that sterilized.As for the serious situation, such as fracture and bleeding, on-the-spot first aid seems very important. Limit injury activity after fracture, avoid aggravating damaging and reducing pain. It is the simplest and effectivest method to fix fracture with the splint. The fixed material used can come from the area, such as little plank string, stick, cane, hard board,etc.. In front of the upper splint, it is good to use the cotton, soft thing cushion. Four limbs emerge to point when being fixed ' Toe) Sharp, in order to observe the blood circulation of the tip at any time. If point ' Toe) Sharp and pale, cool, numb or blue, it is too tight to explain fixedly, should unclamp and revitalize. Traumatic hemorrhage should not be alarmed either, if the condition of an injury is minor, needn't be hard to dry the blood on the wound. Because blood sterilizes results, can let it bleed and sterilize the wound. So long as raise the wound, put than the high position of heart, will arrest blood naturally several minutes later. If bleed and has not been stopping all the time, show that hurts bigger blood vessel, need to adopt urgent wrapping up to make affected part arrest blood. Should choose clean wrapping up materials as much as possible - -Handkerchief, overall cloth can be used for wrapping up. Should exert pressure for 5 to 10 minutes around the wound position after finishing wrapping up, help to arrest blood.
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