Nutrition advantage of the vegetarian diet

Nutrition advantage of the vegetarian diet
Summary: After this is because it is carnivorous to reduce, will inevitablely increase the quantity of the plant food in the meal, thus increase meal fiber, flavonoids, carotenoid and other plant chemicals, to preventing the rising of blood glucose, fat of blood beneficially, help the anti-oxidant ability to improve organism too. These compositions exist only in the vegetarian diet, does not have in the meat.
A lot of people are afraid the alimentary deficiency will take place to the vegetarian, but forget an important problem: In some nutrient components and health compositions, the vegetarian may have advantages even more, such as potassium, magnesium, calcium and vitamin C, meal fiber, and various anti-oxidant materials.
In terms of skeleton health, the vegetarian with balanced nutrition is smaller instead than the osteoporosis risk of the carnivorous one. The reason that it is three following that this is:
--Milk product and soyfood are the best source of meal calcium, but the meat is the food low in calcium utmost point content. The vegetarian diet does not influence enriching the calcium. The strict vegetarian can't accept the milk, but if pay attention to taking in more soyfood, various nuts and green leaves vegetables, also can avoid the question of calcium deficiency.
--Vegetarians usually eats beans, vegetables and fruit more, and the food is good sources of potassium and magnesium, includes relatively low sulphur. They can help to maintain the acid-base balance, reduce the loss of calcium. By contrast, the carnivorous one often absorbs phosphorus and sulphur too much, there is relatively less potassium and magnesium, if as the staple food the polished white rice, the health is inclined to the acid physique, the excretion amount of calcium is a bit high, apt instead the calcium deficiency problem take place.
--The vegetarian will usually often take in soybean and soyfood, and the soybean and different yellow ketone in the food can regulate the estrogen level, help the ossicle which reduces middle-aged and old women to lose.
In respect to preventing chronic disease, the vegetarian has a relative advantage too.
After this is because it is carnivorous to reduce, will inevitablely increase the quantity of the plant food in the meal, thus increase meal fiber, flavonoids, carotenoid and other plant chemicals, to preventing the rising of blood glucose, fat of blood beneficially, help the anti-oxidant ability to improve organism too. These compositions exist only in the vegetarian diet, does not have in the meat.
By the look of weight-reducing angle, the plant food of the natural shape contains the fiber mostly, have larger volume, can offer more full senses under the same appetite. In addition, the plant food scarcely has captivating fragrance of food of meat, taste is comparatively fresh and cool, the excessive possibility of diet is relatively small, therefore is favorable to preventing fatly.
By the look of a little ecological fungus group,plant can last more one food it is low to gather candy, candy alcohol, can't digesting and carbohydrate that be digesteds slow, so help to promote the procreation of bacillus of one pair of forks and other lactic acids fungus in the intestine, the ones that can help to prevent the human body are old and feeble, and promote the absorption of the nutriment.
In addition, vegetarian saturated fat, cholesterol of reduction, reducing animal protein more likely to reduce in the meal,etc., also favorable to the prevention of cardiovascular vessel disease, these factors have already widely known by the people.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
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