The vegetarian diet menu has a great hidden danger too The long-term vegetarian diet may be accelerated oldly and feebly

The vegetarian diet menu has a great hidden danger too The long-term vegetarian diet may be accelerated oldly and feebly
The vegetarian diet is not anything new for us, the big and small vegetarian diet hall of streets and lanes is enough to explain, how objectively is number of people of vegetarian, make it seem, become one label of fashion not to take vegetarian diet. When the pure vegetarian diet team is huger and huger, the nutritionist emphasizes, it may cause body nutrition to lack to abstain from eating meat non- scientifically, initiate disease.

It is apt to get fat to abstain from eating meat for a long time
"The healthy meal stresses the meat and vegetables to match rationally, there is plain nutrition, the meat or fish has advantage of meat or fish, long-term nutrition is unbalanced, the health can not certainly stand. " Zhongshan University the intersection of public health and the intersection of institute and Jiang ZhuoQin Professor, dean of nutrition, to pure to abstain from eating meat, hold a negating attitude, he tells reporters, the plain person is apt to present many kinds of symptoms such as fat, hypertension instead that a lot are all eaten.
Because still lack many kinds of unsaturated fatty acid in the plant food, there are these compositions in animal food such as fish in a large amount. Will stimulate the liver to produce more high density lipoprotein after unsaturated fatty acid is absorbed by the human body, remove cholesterol affixed to blood vessel wall surplusly outside the body in time, prevent them from depositing on the blood vessel wall, very important for preventing and curing hypertension, hyperlipemia, arteriosclerosis, coronary heart disease and vascular disease of the brain.
The editor recommends:Vegetarian diet let the intersection of health and strange smell of us go flat lightThe vegetarian is not misled in the diet direction by othersIt should be correct too that the vegetarian diet reduces weight


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