The vegetarian's four major diet nutrition mistaken ideas

The vegetarian's four major diet nutrition mistaken ideas
Summary: Some vegetarian fond of by cold and dressed with sauce or form of salad raw to wipe out the vegetables, think that gives full play to its nutritive value like this. In fact, a lot of nutrient components in the vegetables need to add the oil to well absorb, such as vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.
The mistaken idea one: The oil, candy, salt are excessive
Because the vegetarian diet is comparatively light, some people will add a large number of oil, candy, salt and other flavoring agent to cook. Hardly realize, these methods will bring too much energy, the refined sugar is as apt to raise the fat of blood as animal fat, and bring out fatty liver, and sodium salt will raise blood pressure. A lot of people have also ignored an important fact: Vegetable oil and animal oil contain as many energy, it can cause the fat equally to eat too much.
The mistaken idea two: Eat too many fruits
A lot of vegetarian diet fans will eat many fruits, but will not still bring to them slimly outside the breakfast,lunch and dinner every day. Contain 8% sugar of the above in the fruit, energy can't be ignored. Take half more than fruit, should reduce dinner or quantity of staple food while being corresponding, in order to reach the energy balance in one day. Besides fruit, extra while drinking the milk or drinking the yoghurt every day, should pay attention to the same question.
The mistaken idea three: It is eaten that the vegetables are raw
Some vegetarian fond of by cold and dressed with sauce or form of salad raw to wipe out the vegetables, think that gives full play to its nutritive value like this. In fact, a lot of nutrient components in the vegetables need to add the oil to well absorb, such as vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.
The mistaken idea four: Only recognize " weight-reducing vegetables "
The vegetables should not only supply vitamin C and carrotene for the vegetarian, also want the contribution to some extent in such aspects as iron, calcium, folic acid, vitamin B2. So, should try hard to choose green leaves vegetables, such as cabbage mustard, green cauliflower, three-coloured amaranth, spinach, small rape, crowndaisy chrysanthemum,etc.. In order to increase the supply of protein, it is chosen that mushroom vegetables and fresh beans vegetables are good, such as various mushrooms, young soya beans, fresh peas,etc.. If only like several kinds minority such as the cucumber, tomato, wax gourd, bitter gourd,etc. for being so-called " The weight-reducing vegetables " ,It is very difficult to get enough nutriment.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Dinner is too sumptuous Cancer looks for you carefully
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