Sophia --Luo Lan's secret of building up body

Sophia --Luo Lan's secret of building up body
Keep the callisthenics, it is everyone's hope to let the youth stay forever. The famous movie star Sophia. Though Luo Lan is almost 60, the abundant musical sound still exists, where is the secret? First, insist on drinking 2 liters of mineral water every day. Drinking the water more can keep the skin elasticity, can also get up and " wash " The kidney, " sterilize " Function. Second, eat a pineapple every 2 days. Enzymes included can promote metabolism, make the body keep slim in the pineapple. Third, drink a cup of yoghurt every day, is worthy of taking spoonful beer yeast at the same time. Such high-efficient nutriment can play good protecting function to the skin inside, and can make the hair beautiful and be rich in the gloss. Fasting is two days in four, every 3 months. Only eat the fresh fruit within these two days, drink the fruit juice not sucking the candy. So can get up " Wash " Digestive system, strengthen the function of resistance. Fifth, practise the dumbbell for 10 minutes every day. Open the window while doing exercises, make the air keep fresh. Do exercises, use the cold water shower, so can make muscle s tight and promoting the chest callisthenics. Sixth, sleep for 7 hours at least every day, the indoor temperature does not exceed 18 degrees. This raises working efficiency in daytime to metabolism of health jointly of great advantagely. Seventh, bath respectively 4 times alternatively with the cold hot water in the morning, can be in order to promote the blood circulation well. Eighth, keep the fun to life, conciliate spirit, is full of " dreaming of " And enjoy one's own one " Dream of " . Keep enthusiasm, optimistic, optimistic to all new things.

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